Looking to maximise your calorie burn in the pool? Swimming is a fantastic full-body workout that can help with weight loss while being gentle on the joints. Each stroke engages different muscle groups and burns …

Looking for a full-body workout machine that brings the slopes to your home? We've been researching the Half Human Air Ski Machine, and it appears to offer an impressive cardio experience without leaving your house. …

Swimming is a fantastic full-body workout that engages multiple muscle groups simultaneously. While all swimming strokes provide excellent exercise, you might wonder which one gives the most comprehensive muscle workout. Understanding which stroke targets the …

Swimming technology has evolved dramatically in recent years, transforming how athletes train and compete. From advanced wearables to AI-powered analytics, innovations continue to push the boundaries of what's possible in the water. These technological breakthroughs …

Swimming backstroke effectively requires a blend of proper technique and consistent practice. Many swimmers avoid this stroke due to its unique body position where you can't see where you're going. Improving your backstroke technique involves …

Swimming is one of the best full-body workouts available, engaging multiple muscle groups with every stroke through the water. Water provides 784 times more resistance than air, creating an ideal environment for muscle development. Regular …

Looking for an effective way to improve your swimming technique without access to a full-length pool? We've researched the Cyrank Swim Belt, and it's caught our attention as a practical solution for swimmers of all …

Swimming and walking in water combine to create one of the most effective low-impact exercises for total body fitness. Water walking can strengthen pelvic floor muscles while providing gentle resistance that builds muscle tone throughout …

Swimming breaststroke is a great way to get fit and work out many muscles at once. This stroke uses a unique technique that engages muscles throughout the body. The main muscle groups worked during breaststroke …

Swimming is a great workout, but proper breathing can make all the difference in your performance and enjoyment. The 3-5-7 breathing pattern is a technique used by many swimmers to improve their endurance and breath …

The Garmin Swim 2 and Google Fitbit Sense 2 are popular smartwatches for swimmers. Both offer features to track swim workouts, but they have key differences that may make one better suited for your needs. …

Looking for a way to boost your swim training? We've been checking out the FORM Smart Swim 2 Goggles, and they seem to pack a punch for swimmers and triathletes. These high-tech goggles show real-time …

A great dive start can make or break a swimming race. It's the first chance to gain an edge over competitors and set the tone for the entire event. Perfecting your swimming start involves proper …

The English Channel, a daunting stretch of water separating England and France, has long captivated the imagination of swimmers worldwide. Many have attempted to conquer its treacherous currents and chilly waters, but only one person …

Swimming offers a fantastic way to boost fitness and shed extra pounds. As a low-impact activity, it's gentle on joints whilst providing a full-body workout. Swimming engages nearly every major muscle group, helping to build …