Outdoor and wild swimming

Outdoor and wild swimming in the great outdoors from the sea and salt water pools to lakes and rivers in the UK and beyond. outdoor and wild swimming

Sea Swimming Book Review: 3 Top Sea and Saltwater Swimming Reads

Fancy a refreshing way to improve your mental and physical health? We’ve been exploring “Taking the Plunge,” a captivating book about the wild swimming movement that’s making waves across the UK and beyond. This beautifully crafted guide delves into the transformative power of outdoor swimming for your wellbeing. With stunning photography by Anna Deacon and […]

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Wild Swimming Britain (3rd Edition) Review: Is It Britain’s Ultimate Wild Dipping Guide?

Are you longing to discover the hidden swimming spots across Britain? We’ve been exploring the details of Wild Swimming Britain, a comprehensive guide that reveals 1000 secluded dips throughout the country’s rivers, lakes and waterfalls. This third edition travel guide offers adventurous swimmers a wealth of information about natural swimming locations across England and Wales.

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Lonely Planet Wild Swimming Hidden Beaches Review: Worth Your Summer?

Looking to escape the hustle and bustle of crowded beaches this summer? We’ve been exploring the second edition of Wild Swimming Hidden Beaches, and it’s a brilliant guide for anyone keen to discover the untouched coastlines of Britain. This beautifully illustrated book takes you on a journey to over 300 remote and secret beaches around

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5 Best Beaches for Sea Swimming in Devon and Cornwall: Summer 2025 Guide

Devon and Cornwall boast some of the UK’s most stunning coastlines, perfect for those seeking a refreshing sea swimming experience. I’ve explored countless beaches along these beautiful shores and discovered several gems that offer clear waters and safe swimming conditions. The best beaches for sea swimming provide a combination of clean water quality, gentle slopes

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nutrition for peak performance

What is the best food to eat to fuel your body for open water swim race? Optimal nutrition for peak performance

Fuelling your body properly for an open water swim race can make the difference between hitting the wall mid-race and powering through to the finish line. The right foods help maximise your energy stores and maintain performance throughout your swim. For optimal performance, focus on consuming easily digestible carbohydrates like oats, bananas, and energy gels,

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What Time of Year Does the Sea Start to Warm Up in the UK for Swimming? Best Months for Coastal Dips

Dreaming of a refreshing dip in the British sea? Timing is everything when it comes to sea swimming in the UK. While brave souls swim year-round, most of us prefer warmer waters before taking the plunge. The sea around the UK typically begins to warm up in late May and early June, but doesn’t reach

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Who Was the First Person to Swim the English Channel? Captain Matthew Webb’s Historic 1875 Crossing

The English Channel, a daunting stretch of water separating England and France, has long captivated the imagination of swimmers worldwide. Many have attempted to conquer its treacherous currents and chilly waters, but only one person can claim the title of being the first to swim across unaided. Captain Matthew Webb, an English seaman and accomplished

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Explanation of the Blue Flag System of Beaches: What It Means for Beach Quality and Safety

The Blue Flag system for beaches is a globally recognised mark of quality. It shows that a beach meets high standards for safety, cleanliness, and environmental care. Beaches with a Blue Flag must pass strict tests each year. The Blue Flag programme checks beaches for water quality, safety measures, environmental management, and services. Clean water

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