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Outdoor and wild swimming

Swimming in the great outdoors from the sea and salt water pools to lakes and rivers. Discover what the UK has to offer and how to start enjoying the wild side of swimming

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Competitive Swimming

Looking to improve your times and technique, we have articles with the latest tips and tech to help you get ahead and stay ahead of the competition

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Beginners and improvers

If you are just starting out, looking to improve or not sure how best to start enjoying swimming we have lots of helpful articles full of all the information you need

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Swim Tech & Product reviews

With so many swim products on the market its hard to know where to start. We hope our product reviews give you the guidance you need to pick what’s best for you

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Latest Posts

15/10/2026Swimming Core Workouts: 10 Dryland and Pool Exercises

A strong core keeps your hips high, your body long and your stroke connected from fingertips to toes. When your trunk tires, your legs sink, your hips sway and every length costs you more effort. …

14/10/2026Front Crawl Swimming Technique: A Beginner’s Guide

Good front crawl comes from four habits working together. You keep your body flat at the surface, you rotate from your hips and shoulders, you reach forward before you pull, and you breathe out underwater …

14/10/2026Swimming for Free: Pools, Lessons and Local Schemes

You can go swimming for free in the UK, but rarely by walking into any pool you like. The most reliable routes are council free-swim schemes for residents, school-holiday programmes for under-16s, and lifeguarded beaches …

13/10/2026Breaststroke Swimming Technique: Kick, Pull and Timing

Good breaststroke comes down to one repeating rhythm: pull, breathe, kick, glide. The correct breaststroke swimming technique is a short, compact arm pull that lifts you to breathe, followed by a narrow whip kick that …

13/10/2026Laps vs. Lengths in Swimming: Definitions and Distances

A length is one swim from one end of the pool to the other. A lap is less fixed: some swimmers mean one length, while others mean a full there-and-back of two lengths. The clearest …

07/10/2026Swimming Cap: 10 Best Picks for 2026

A good cap keeps your hair out of your face, cuts drag and, outdoors, keeps your head warm. Pick the wrong one and you spend every length tugging it back into place. For most swimmers, …

06/10/202650m Freestyle World Record: Current Times in 2026

Cameron McEvoy holds the men's long-course 50m freestyle world record at 20.88 seconds, and Kate Douglass holds the women's mark at 23.19 seconds, both set in 2026. In the short-course pool, Jordan Crooks and Gretchen …

05/10/2026Freestyle Swimming Drills for Better Technique

You fix front crawl faster by working on one part of the stroke at a time, then swimming normally straight after so the change sticks. The best freestyle swimming drills for better technique are side …

04/10/2026Gifts for Swimmers: 10 Practical Picks for 2026

Most swimmers already own the basics, so the gifts that get used are the ones that fix a daily annoyance: leaking goggles, a soggy kit bag, a towel that never dries, or a cold walk …

02/10/2026Sculling Swimming: Technique, Drills and Stroke Benefits

Sculling is the small, controlled sweep of your hands and forearms that lets you feel, hold and push against the water without taking a full stroke. Sculling in swimming teaches you to keep steady pressure …

01/10/2026Swimmer Shampoo: 10 Best Picks for 2026

If you swim in a chlorinated pool more than once a week, a shampoo made for swimmers earns its place in your kit bag. Chlorine strips oils from your hair, leaves a smell that lingers …

01/10/2026Swimmer Body: Traits, Training and Common Myths

You do not need a particular frame to swim well, and you cannot swim your way into a skeleton you were not born with. A swimmer body is a lean, strong build with broad shoulders, …

29/09/2026Swimsuit Jammers: 10 Training and Racing Picks for 2026

Most swimmers need two different jammers: a tough, chlorine-resistant pair for weekly lengths and a tight, approved suit saved for race day. Training jammers are built to survive hundreds of hours in chlorine. Racing jammers …

28/09/2026Swimming Kickboard: 10 Best Options for 2026

A good kickboard lets you train your legs on their own, so you can feel exactly what your kick is doing. For most swimmers, the Speedo Team Kickboard is the best all-round choice, because its …

27/09/2026Pull Buoy Swimming: How to Use It and Train Smarter

A pull buoy is a figure-of-eight foam float that you grip between your upper thighs so your legs stay up without kicking. That leaves your arms, shoulders and back to do all the work. To …

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