Good front crawl comes from four habits working together. You keep your body flat at the surface, you rotate from your hips and shoulders, you reach forward before you pull, and you breathe out underwater so each breath is a quick sideways sip. To swim front crawl well as a beginner, keep your head still
Front Crawl Swimming Technique: A Beginner’s Guide Read More »
You fix front crawl faster by working on one part of the stroke at a time, then swimming normally straight after so the change sticks. The best freestyle swimming drills for better technique are side kick and six-kick switch for body position, front scull and closed-fist for your catch, and single-arm and one-goggle breathing for
Freestyle Swimming Drills for Better Technique Read More »
The 800m freestyle demands a precise balance between speed and endurance that many swimmers struggle to achieve. Going out too fast leads to dramatic fading in the final lengths, whilst swimming too conservatively leaves unused energy at the finish. The most effective training sets for the 800m freestyle combine aerobic base building through longer intervals,
The 1500m freestyle represents one of swimming’s most demanding endurance challenges, requiring swimmers to maintain speed whilst managing energy reserves over 30 laps of the pool. Unlike shorter sprints where swimmers can rely on pure power, this distance demands careful strategic planning to avoid early fatigue that could derail an entire race performance. Elite swimmers
How Best to Pace a 1500m Freestyle Swimming Race: Expert Guide Read More »
The 800m freestyle sits in a challenging middle ground between sprint and distance events, demanding both speed and endurance whilst requiring precise energy management throughout the race. Many swimmers struggle with this event because they either start too fast and fade dramatically, or swim too conservatively and finish with energy left unused. The key to
How to Train to Pace an 800m Freestyle Swimming Race: Proven Strategies for Success Read More »
The 100m freestyle demands a unique combination of explosive speed and sustained power that separates it from other swimming events. Unlike pure sprint events that rely solely on raw speed, the 100 freestyle requires swimmers to maintain technique and pace through fatigue whilst racing against the clock. The most effective training set for improving 100m
What Is the Best Training Set to Improve 100m Freestyle Race Performance Read More »
Improving breathing technique is a crucial aspect of mastering the front crawl in swimming. It not only enhances overall performance but can also significantly boost the swimmer’s efficiency. Knowing when and how to breathe while engaging in the front crawl can help maintain a consistent stroke, better oxygen supply to the muscles, and can prevent
How to Improve Breathing Technique in Front Crawl: Essential Tips for Swimmers Read More »
When it comes to swimming the 50m freestyle, every second counts. Whether you’re an experienced swimmer or just starting out, there are ways to improve your speed and get quicker at this challenging event. In this article, we’ll explore some of the best techniques and tips to help you swim faster and shave valuable seconds
Get Quicker at Your 50m Freestyle: Tips and Techniques Read More »
