Swimming is a fantastic form of exercise at any age, but especially as we get older. It’s a low impact activity that’s easy on the joints, making it a great option for those with arthritis or other mobility issues. Swimming can also help improve balance and coordination, which can be especially important for older adults […]
Benefits of Swimming for Exercise as You Get Older: A Comprehensive Guide Read More »
Ice baths have become a popular recovery method among athletes and fitness enthusiasts, with many claiming that they help reduce muscle soreness and speed up recovery time. However, the question remains: are ice baths really worth the hype when it comes to aiding recovery? Proponents of ice baths argue that the cold temperature helps reduce
Are Ice Baths Worth the Hype for Recovery? Experts Weigh In Read More »
Salt water lidos are a unique and refreshing way to enjoy a swim in the UK. These outdoor swimming pools have a long and rich history in the country, dating back to the early 19th century. They were originally built to provide a safe and healthy place for people to swim in the sea, away
Best Salt Water Lidos in the UK: Top Picks for a Refreshing Swim Read More »
