Land training is a type of exercise that is performed on dry land and is used to complement swim pool training. It involves a range of exercises that aim to provide the body with a different stimulus from that gained in the water. Land training is designed to improve strength, flexibility, and endurance, and can […]
What is Land Training and How Does it Complement Swim Pool Training? Read More »
Swimming is a valuable life skill that can improve physical fitness, mental wellbeing, and safety in and around water. Despite being a mandatory part of the national curriculum in England for 25 years, research has consistently shown that only half of primary school pupils meet the required standards. This raises questions about whether swimming should
Learning to swim is a valuable skill that can be enjoyed at any age. It’s never too late to start learning, no matter how old you are. Swimming is a low-impact exercise that can improve overall health and wellbeing, making it an ideal activity for older adults. While many people learn to swim as children,
Swimming is an excellent way to stay fit, and many people enjoy taking photos and videos while in the water. However, not all cameras are waterproof, and using a regular camera in the water can damage it. That’s where waterproof cameras come in. These cameras are specially designed to be used in water, making them
Best Waterproof Cameras for Swimming in 2023 Read More »
Improving your length pacing in longer distance swimming races can be a challenging task, but it is essential to ensure that you finish strong. Proper pacing is crucial in distance swimming, and it requires a combination of great technique and endurance. In this article, we will explore various ways to improve your pacing in long-distance
Improving Length Pacing in Longer Distance Swimming Races: Tips and Techniques Read More »
Cold water swimming is a growing trend among those looking for a new challenge and a unique way to boost their physical and mental health. However, taking the plunge into cold water can be daunting, especially for those who have never tried it before. In this article, we will explore the best ways to start
How to Start Cold Water Swimming: Expert Tips and Advice Read More »
Swimming is an essential life skill that every child should learn. It not only helps children stay physically active but also builds confidence, improves coordination, and promotes safety in and around water. However, as parents, we often wonder what the best way is to introduce our children to swimming. Should we teach them back floats
What is Best for Children: Back Floats or Arm Floats for Learning to Swim? Read More »
Swimming is a great form of exercise, but it can be difficult to keep track of your progress and performance in the water. Luckily, there are now a variety of hi-tech gadgets available that can help swimmers to improve their technique, track their progress and stay motivated. One of the most popular gadgets for swimmers
Top 5 Hi-Tech Gadgets for Swimming: Enhance Your Pool Experience Read More »
Swimming is a fantastic form of exercise at any age, but especially as we get older. It’s a low impact activity that’s easy on the joints, making it a great option for those with arthritis or other mobility issues. Swimming can also help improve balance and coordination, which can be especially important for older adults
Benefits of Swimming for Exercise as You Get Older: A Comprehensive Guide Read More »
