Optimising breathing during a butterfly swimming race is crucial for maintaining speed and endurance, particularly in events such as the 100 and 200 metres. In the shorter 100-metre butterfly, swimmers typically aim for a balance between oxygen intake and minimising disruptions in their stroke rhythm. Elite swimmers often adopt a breathing pattern that allows for […]
Staying adequately hydrated is crucial for swimmers aiming to maintain peak performance and ensure their body functions optimally. During swimming, whether for leisure or competition, the body loses fluids through sweat, even though the signs of dehydration are less noticeable than during land-based activities. The question of what is best for hydration — water or
What is Best to Keep You Hydrated When Swimming: Water vs Isotonic Drinks Read More »
Tech suits are an innovative form of swimwear designed to improve performance in competitive swimming. Constructed from highly advanced fabrics, these suits aim to enhance a swimmer’s speed and efficiency in the water. The primary fabric used in many tech suits is polyamide, a nylon-based fabric known for its comfort and its significant presence, ranging
How Does the Fabric in Tech Swimming Suits Work? Unveiling Hydrodynamic Advances Read More »
When it comes to staying on top of your aquatic training, we find the Garmin Swim 2 to be a substantial ally. It’s designed specifically for swimmers who want to monitor their progress in the pool and open water. With its swim-specific features, it appears to be a standout option for those who take their
Swim 2 Smartwatch Review: Garmin’s Finest for Swim? Read More »
To excel in the breaststroke, swimmers must focus on conditioning a specific set of muscles, all vital for power and efficiency in the water. The breaststroke demands a unique combination of strength, endurance, and coordination, which relies heavily on the symphony of muscle groups working in unison. A swimmer’s core muscles, encompassing the abdominal and
For those seeking the best spots for open water swimming in Europe, several countries boast exceptionally clean seas. Malta is renowned for its azure waters and unspoiled coastlines, scoring high marks for water quality. In particular, the Blue Lagoon on the coast of Comino is a sought-after swimming paradise. Austria, although landlocked, also makes a
The dawn of high-tech sports equipment has been a game changer, especially for swimming professionals and enthusiasts. We’ve been keeping a close eye on the Holoswim AR Smart Swim Goggles, a cutting-edge gadget designed to revolutionise your time in the water. Packed with innovative features, these goggles could be the next essential tool for swimmers
Review of Digital Swimming Goggles: Up to the Mark? Read More »
Seeking to upgrade your swim training? Through our research, we’ve discovered that the Tianbi Swim Bungee Training Belt is an intriguing tool for swimmers of all levels to consider. It affords a convenient means to engage in resistance swimming, enhancing strength and technique without the need for a large pool. The belt’s foam-wrapped waist ensures
How Effective are Tianbi Swim Bungee Belts? Top Pool Gear? Read More »
Wetsuits are essential gear for women who love to pursue water sports during the colder months. They provide not only warmth but also protection and flexibility, which are paramount when engaging in activities such as surfing, diving, and stand-up paddleboarding in winter. A winter wetsuit, specifically designed to withstand lower temperatures, is typically made from
Best Woman’s Winter Wetsuit: Top Choices for Chilly Waters Read More »
