swimmersworldblog

How to Improve Your Middle and Long Distance Swimming Times: Expert Tips and Techniques

Improving middle and long distance swimming times can be a challenging task, but with the right approach, it is achievable. In this article, we will provide you with some tips and strategies to help you improve your swimming performance and achieve your goals. To begin with, it’s important to understand the demands of middle and […]

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Why Cold Water Open Swimming is Beneficial for Your Mind and Body

Cold water open swimming has been gaining popularity as a way to improve both physical and mental health. The practice involves swimming in natural bodies of water, such as rivers, lakes, and oceans, in temperatures below 15°C. While it may seem daunting to some, the benefits of cold water swimming are becoming increasingly recognised by

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Do Tech Suits Really Make You Swim Faster?

Tech suits have become increasingly popular in competitive swimming in recent years. These suits are specifically designed to enhance performance and are made with advanced materials that reduce drag and increase buoyancy. But do tech suits actually make you swim faster? According to a study conducted by Swim Competitive, tech suits were able to significantly

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Cleanest Water for Open Water Swimming: Top Beaches in the UK

Beaches in the UK are a popular destination for open water swimming enthusiasts. However, not all beaches are created equal when it comes to water quality. Some beaches have cleaner water than others, and it is important to know which ones are safe for swimming. Understanding water quality is crucial when it comes to open

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Best Swimming Hand Paddles for Enhanced Performance in 2023

Swimming is a great exercise that provides numerous health benefits, including improved cardiovascular health, muscle strength, and endurance. To get the most out of your swimming sessions, you need the right gear, and hand paddles are an essential piece of equipment for any serious swimmer. Hand paddles are designed to increase resistance in the water,

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What is Bog Snorkelling and Where Can You Find It?

Bog snorkelling is a unique and quirky sport that has gained popularity in recent years. It involves swimming through a peat bog wearing a snorkel, diving mask, and flippers. Competitors aim to complete two consecutive lengths of a 60-yard water-filled trench cut through a peat bog in the shortest time possible without swimming, relying on

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