swimmersworldblog

How Does the Fabric in Tech Swimming Suits Work? Unveiling Hydrodynamic Advances

Competitive Swimming, Beginners and improvers, Health and exercise, Training, technique and tech /

Tech suits are an innovative form of swimwear designed to improve performance in competitive swimming. Constructed from highly advanced fabrics, these suits aim to enhance a swimmer’s speed and efficiency in the water. The primary fabric used in many tech suits is polyamide, a nylon-based fabric known for its comfort and its significant presence, ranging […]

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What Muscle Groups Should You Work on to Improve Swimming Breaststroke: Essential Training Focuses

Competitive Swimming, Breaststroke /

To excel in the breaststroke, swimmers must focus on conditioning a specific set of muscles, all vital for power and efficiency in the water. The breaststroke demands a unique combination of strength, endurance, and coordination, which relies heavily on the symphony of muscle groups working in unison. A swimmer’s core muscles, encompassing the abdominal and

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What Countries in Europe Have the Cleanest Sea for Open Water Swimming? Top Destinations Revealed

Outdoor and wild swimming, Beyond the UK, Saltwater swimming /

For those seeking the best spots for open water swimming in Europe, several countries boast exceptionally clean seas. Malta is renowned for its azure waters and unspoiled coastlines, scoring high marks for water quality. In particular, the Blue Lagoon on the coast of Comino is a sought-after swimming paradise. Austria, although landlocked, also makes a

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Review of Digital Swimming Goggles: Up to the Mark?

Swim Tech & Product reviews, Digital tech /

The dawn of high-tech sports equipment has been a game changer, especially for swimming professionals and enthusiasts. We’ve been keeping a close eye on the Holoswim AR Smart Swim Goggles, a cutting-edge gadget designed to revolutionise your time in the water. Packed with innovative features, these goggles could be the next essential tool for swimmers

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How Effective are Tianbi Swim Bungee Belts? Top Pool Gear?

Swim Tech & Product reviews, Training equipment /

Seeking to upgrade your swim training? Through our research, we’ve discovered that the Tianbi Swim Bungee Training Belt is an intriguing tool for swimmers of all levels to consider. It affords a convenient means to engage in resistance swimming, enhancing strength and technique without the need for a large pool. The belt’s foam-wrapped waist ensures

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Best Woman’s Winter Wetsuit: Top Choices for Chilly Waters

Swim Tech & Product reviews, Swim wear /

Wetsuits are essential gear for women who love to pursue water sports during the colder months. They provide not only warmth but also protection and flexibility, which are paramount when engaging in activities such as surfing, diving, and stand-up paddleboarding in winter. A winter wetsuit, specifically designed to withstand lower temperatures, is typically made from

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How Many Calories and What Does an Olympic Swimmer Eat in a Day: Unveiling Elite Athletes’ Diets

Competitive Swimming, Nutrition and Supplements /

The dietary habits and caloric intake of an Olympic swimmer are often subjects of fascination due to the sheer volume of food consumed to fuel their rigorous training and performance. Olympic swimmers undergo intense workouts, which significantly elevate their energy needs. The everyday person typically requires a diet of 2,000 to 2,500 calories, but for

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What Are the Cleanest Rivers and Lakes to Swim in the UK: Top Pristine Spots Revealed

Outdoor and wild swimming, River and Lake swimming /

Wild swimming has seen a surge in popularity across the UK, with enthusiasts seeking out the purest waters in picturesque locations. With a vast array of rivers and lakes to choose from, swimmers are often on the lookout for spots that not only offer a tranquil setting but also maintain high standards of water quality.

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