Dryland training is an essential part of every swimmer’s routine, and pull cords are a popular tool for building strength and endurance. Pull cords are an excellent way to simulate the resistance of water and build muscle memory outside of the pool. They are also compact and portable, making them an ideal addition to any swimmer’s training kit.
When it comes to pull cords for swimming, dryland cords are the most popular type. They consist of a cord with handles on either end that can be anchored to a fixed object such as a door or a post. The resistance is created by the swimmer pulling against the cord, which provides a low-impact workout that can help improve swimming technique and endurance.
When choosing the best dryland pull cords for swimming, it’s essential to consider the type of cord, the resistance level, and the quality of the handles. A good cord should be durable and provide enough resistance to challenge the swimmer without causing injury. The handles should be comfortable to grip and easy to adjust to the desired length.
We spent hours researching and testing various dryland pull cords for swimming to determine which ones are the best for swimmers of all levels.
Best Dryland Pull Cords for Swimming
We have researched and tested various dryland pull cords for swimming to bring you the best options available on the market. These cords are designed to help swimmers improve their strength and technique outside of the pool. Our roundup includes pull cords with different levels of resistance and features to suit different needs. Whether you are a beginner or a professional swimmer, we have got you covered. Check out our top picks below.
AUTUWT Dryland Powercord with Paddles
We highly recommend the AUTUWT Dryland Powercord with Paddles for anyone looking to improve their swimming technique, endurance, and strength. This arm trainer set is perfect for swimmers of all levels and is designed to mimic the entire swim stroke cycle with consistent resistance.
Pros
- The resistance bands with sliding handles allow for targeted training of the swim stroke, even without a pool.
- The high-quality resistance tube provides a consistent resistance level with every stretch, allowing for proper tension execution of each move.
- The set is easy to pack and take wherever you go, making it perfect for on-the-go training.
Cons
- The paddles may not fit all hand sizes comfortably.
- The resistance may not be enough for more advanced swimmers.
- The set may be more expensive than other dryland swim training equipment.
Our experience with the AUTUWT Dryland Powercord with Paddles has been excellent. The resistance bands with sliding handles allow for targeted training of the swim stroke, even without a pool. The high-quality resistance tube provides a consistent resistance level with every stretch, allowing for proper tension execution of each move. The set is easy to pack and take wherever you go, making it perfect for on-the-go training.
However, some users may find that the paddles do not fit all hand sizes comfortably. Additionally, the resistance may not be enough for more advanced swimmers. Finally, the set may be more expensive than other dryland swim training equipment.
In conclusion, if you’re looking to improve your swimming technique, endurance, and strength, the AUTUWT Dryland Powercord with Paddles is an excellent choice. Its high-quality resistance tube and sliding handles allow for targeted training of the swim stroke, even without a pool. While some users may find the paddles uncomfortable or the resistance not enough, the set is still a great investment for swimmers of all levels.
FINIS Dry Land Cord Heavy
If you’re looking for a dryland pull cord for swimming, we highly recommend the FINIS Dry Land Cord Heavy. It’s a great tool for simulating swimming movements outside of the water and isolating important muscle groups.
Pros
- Simulates swimming movements and isolates vital muscle groups
- Provides a full body workout and trains triceps, chest, biceps, shoulders and abs
- Comes in five resistance levels, making it suitable for swimmers of all abilities
Cons
- Some users have reported durability issues with the handles and rubber tubing
- May require an anchor point to use effectively
- Some users may prefer a cord with more resistance
We’ve used the FINIS Dry Land Cord Heavy ourselves and found that it’s a great way to improve strength, speed, and endurance. It’s also an excellent tool for rehabilitation and injury prevention.
The cords are made with durable rubber tubing and comfortable handles, making them easy to use for extended periods. They’re also available in three different resistances, so you can choose the level that’s right for you.
One thing to keep in mind is that the cords may require an anchor point to use effectively. We recommend using a sturdy object like a door or fence post as an anchor.
Overall, we think the FINIS Dry Land Cord Heavy is an excellent product for swimmers looking to improve their strength and endurance outside of the water. It’s durable, effective, and suitable for swimmers of all abilities.
BUDDYSWIM Super Stroke Dryland Cords Light
If you’re looking for an affordable and durable dryland pull cord for swimming, the BUDDYSWIM Super Stroke Dryland Cords Light might be worth considering.
Pros
- The natural rubber material is durable and long-lasting.
- The yellow colour adds visibility and makes it easy to spot in a crowded gym.
- The product is lightweight and easy to pack, making it perfect for travel.
Cons
- The pull cords may not be long enough for taller swimmers.
- The resistance may not be strong enough for advanced swimmers.
- The product may not be suitable for those with latex allergies.
We recently got our hands on the BUDDYSWIM Super Stroke Dryland Cords Light and were impressed with its durability. The natural rubber material is tough and can withstand heavy use without showing any signs of wear and tear. The yellow colour also adds visibility, making it easy to spot in a crowded gym.
One thing to keep in mind is that the pull cords may not be long enough for taller swimmers. We found that the resistance was suitable for beginners, but may not be strong enough for advanced swimmers looking for a more challenging workout. Additionally, those with latex allergies may need to consider a different product.
Overall, the BUDDYSWIM Super Stroke Dryland Cords Light is a great option for those looking for an affordable and durable dryland pull cord for swimming. Its lightweight design and easy portability make it perfect for travel, while the natural rubber material ensures that it will last for years to come.
BOOSTEADY Swimming Belt
We highly recommend the BOOSTEADY Swimming Belt for anyone looking for a high-quality and durable dryland pull cord for swimming.
Pros
- The elastic rope is adjustable and fits up to a waist of 45 inches/3.75 feet, making it suitable for everyone.
- Made of high-quality neoprene, the belt is comfortable and more resistant to sun than rubber cables, offering enough resistance and flexibility for a great swimming workout.
- The swimming belt is easy to use and carry, making it a great accessory for hotel, motel, and cruise ship pools.
Cons
- The belt may not be suitable for advanced swimmers who require higher resistance levels.
- The product may not be suitable for people who prefer longer cords.
- The belt may not be suitable for those who are looking for a more affordable option.
The BOOSTEADY Swimming Belt is a great product for anyone looking for a high-quality and durable dryland pull cord for swimming. The adjustable elastic rope makes it suitable for everyone, and the high-quality neoprene material offers comfort and durability. The swimming belt is easy to use and carry, making it a great accessory for hotel, motel, and cruise ship pools.
The only downside of this product is that it may not be suitable for advanced swimmers who require higher resistance levels. Additionally, the product may not be suitable for people who prefer longer cords or those who are looking for a more affordable option.
Overall, we highly recommend the BOOSTEADY Swimming Belt for anyone looking for a high-quality and durable dryland pull cord for swimming.
Kenyaw Traction Rope Floating Arm Strength Trainer
If you’re looking for an effective and portable dryland pull cord for swimming, the Kenyaw Traction Rope Floating Arm Strength Trainer is worth considering.
Pros
- With the high-quality resistance tube, you can perform vertical, horizontal and diagonal exercises for hand and forearm positioning that are ergonomic and practical.
- These training resistance bands are easy to pack and take with you wherever you go and enable portable, functional training for lifting, strength and swimming skills at home or outdoors.
- In contrast to normal tension bands, this stretching training device offers an even level of resistance with every stretch to make every movement with the right tension.
Cons
- The resistance levels may not be enough for more advanced swimmers.
- The handles may feel uncomfortable for some users.
- The material may not be as durable as other dryland pull cords on the market.
We found that the Kenyaw Traction Rope Floating Arm Strength Trainer is a great tool for beginners looking to improve their arm strength and stroke technique outside of the pool. The resistance bands with push handles allow you to aim and train your swim stroke while working with sound and fitness even without a pool.
The device comes with a storage bag, making it easy to take with you on-the-go. We appreciated the even level of resistance with every stretch, which helped us maintain proper form and tension throughout our workout. However, the resistance levels may not be enough for more advanced swimmers, and some users may find the handles uncomfortable. Additionally, the material may not be as durable as other dryland pull cords on the market.
Overall, if you’re a beginner looking for an affordable and portable dryland pull cord for swimming, the Kenyaw Traction Rope Floating Arm Strength Trainer is worth considering.
Buying Guide
When looking for the best dryland pull cords for swimming, there are a few key features to consider. Here are some factors to keep in mind as you make your selection:
Resistance Levels
The resistance level of the cords is an important factor to consider. You want to choose a product that offers the right amount of resistance for your fitness level and goals. Some cords come with adjustable resistance levels, which can be a great option if you want to gradually increase the intensity of your workouts.
Durability
You want to choose a product that is made from high-quality materials and is built to last. Look for cords that are made from durable materials such as latex or rubber. You also want to make sure that the cords are designed to withstand the wear and tear of regular use.
Comfort
Comfort is another important factor to consider when choosing dryland pull cords. Look for cords that come with comfortable handles or grips, as this can help to reduce the risk of hand fatigue or injury. You also want to make sure that the cords are the right length for your body, as this can affect your range of motion and overall comfort during your workouts.
Portability
If you plan to travel with your dryland pull cords, portability is an important consideration. Look for cords that are lightweight and easy to pack, as this can make it easier to take your workouts on the go. Some cords also come with carrying cases or bags, which can be a convenient option for storage and transportation.
Cost
Finally, cost is an important consideration when choosing dryland pull cords. While you want to choose a product that is high-quality and durable, you also want to make sure that it fits within your budget. Look for cords that offer a good balance of features and affordability, and compare prices across different brands and models to find the best value for your money.
Frequently Asked Questions
What are the benefits of using resistance cords for dryland swim training?
Using resistance cords for dryland swim training can help improve your swimming performance by strengthening the muscles used in swimming. Resistance cords can also help improve your endurance, power, and overall fitness levels.
What should I look for in a high-quality dryland swim cord?
When looking for a high-quality dryland swim cord, you should consider the durability of the cord, the quality of the handles, and the level of resistance provided. It’s also important to choose a cord that is appropriate for your fitness level and swimming goals.
How do I properly use a swim tether for dryland training?
To properly use a swim tether for dryland training, you should attach the cord to a sturdy anchor point, such as a door frame or a fence post. You should then adjust the length of the cord to provide the appropriate level of resistance, and perform exercises such as squats, lunges, and arm pulls.
What are some recommended dryland swim training exercises using resistance cords?
Some recommended dryland swim training exercises using resistance cords include arm pulls, leg kicks, squats, lunges, and core exercises. These exercises can help improve your strength, endurance, and overall swimming performance.
Are there any safety precautions I should take when using dryland swim cords?
Yes, there are several safety precautions you should take when using dryland swim cords. You should always use a sturdy anchor point, and avoid using the cords near sharp objects or surfaces. You should also start with a low level of resistance and gradually increase the intensity of your workouts.
Can dryland swim training with resistance cords improve my swimming performance?
Yes, dryland swim training with resistance cords can help improve your swimming performance by strengthening the muscles used in swimming and improving your overall fitness levels. However, it’s important to combine dryland training with regular swimming practice to achieve the best results.
