Silicone Cap for Braids, Dreadlocks, Afro Hair Review: Is It Worth the Investment?

Swim Tech & Product reviews, Swim accessories /

Looking for the perfect swim cap that can actually accommodate your long, thick, or textured hair? We’ve been researching the Lahtak Swim Cap for Long Hair, and it appears to be a standout solution for swimmers who’ve struggled with traditional caps. This silicone swim cap is specifically designed for people with afro hair, braids, locs, […]

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Polar Ice Bath Recovery Tub 370L

Polar Ice Bath Recovery Tub 370L Review: Worth the Plunge?

Swim Tech & Product reviews, Competitive Swimming, Training equipment, Training, technique and tech /

Looking for an effective way to speed up your muscle recovery after intense workouts? We’ve been researching the Polar Ice Bath, and it seems to offer a practical solution for cold water therapy at home. This portable 370L tub provides enough space for most adults to sit comfortably with legs crossed, accommodating users up to

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nutrition for peak performance

What is the best food to eat to fuel your body for open water swim race? Optimal nutrition for peak performance

Outdoor and wild swimming, Nutrition and Supplements /

Fuelling your body properly for an open water swim race can make the difference between hitting the wall mid-race and powering through to the finish line. The right foods help maximise your energy stores and maintain performance throughout your swim. For optimal performance, focus on consuming easily digestible carbohydrates like oats, bananas, and energy gels,

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Arena Women’s Powerskin Carbon Glide Swimsuit Review: Top Racing Gear?

Competitive Swimming, Swim Tech & Product reviews, Swim wear, Training, technique and tech /

Looking for a competitive edge in the pool? We’ve been researching the Arena Powerskin Carbon Glide, a high-performance racing swimsuit that’s making waves in competitive swimming circles. This women’s kneeskin combines cutting-edge technology with thoughtful design features that serious swimmers will appreciate. The open-back style offers excellent upper-body mobility, while the innovative Hydroglide fabric works

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Best Sets for Sprint Training for 50m Butterfly Swimming: Effective Workouts to Enhance Speed and Technique

Competitive Swimming, Butterfly stroke /

Sprint training for the 50m butterfly requires specific sets that build both power and technique for this demanding stroke. Successful butterfly sprinters need workouts that develop explosive starts, efficient breathing patterns, and strong finishes without sacrificing proper form. The most effective butterfly sprint training combines power-focused drills like the “Power on – power off” technique

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What Time of Year Does the Sea Start to Warm Up in the UK for Swimming? Best Months for Coastal Dips

Outdoor and wild swimming, Saltwater swimming /

Dreaming of a refreshing dip in the British sea? Timing is everything when it comes to sea swimming in the UK. While brave souls swim year-round, most of us prefer warmer waters before taking the plunge. The sea around the UK typically begins to warm up in late May and early June, but doesn’t reach

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Is Swimming Good for Recovering from Muscle Injuries? The Therapeutic Benefits and Best Practices

Beginners and improvers, Health and exercise /

Swimming provides a gentle yet effective way to heal muscle injuries. When you’re in the water, the buoyancy helps support your body weight, minimising impact on joints and creating an ideal environment for recovery. Swimming is highly beneficial for muscle recovery because it allows for active movement without putting stress on injured areas. After an

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What Swimming Stroke Burns the Most Calories? A Comprehensive Comparison of Energy Expenditure

Beginners and improvers, Competitive Swimming, Health and exercise, Nutrition and Supplements /

Looking to maximise your calorie burn in the pool? Swimming is a fantastic full-body workout that can help with weight loss while being gentle on the joints. Each stroke engages different muscle groups and burns calories at varying rates. The butterfly stroke burns the most calories, with an average of 450 calories in just 30

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