Beginners and improvers

Swimming is widely recognised as an excellent form of physical exercise that caters to all ages and fitness levels. It engages nearly every muscle group and provides a full-body workout that can enhance cardiovascular health, muscle strength, and flexibility. Moreover, swimming is considered a low-impact activity that reduces the strain on joints, making it a

When considering different forms of exercise for individuals with health conditions, such as arthritis, swimming emerges as a particularly beneficial activity. Its low-impact nature means that it places minimal stress on the joints, making it an excellent option for maintaining physical fitness without exacerbating pain or joint stiffness. As the water supports part of one’s

Swimming is an excellent low-impact exercise that is easy on the joints and muscles, making it ideal for older adults. It is a great way to stay active and healthy, and has numerous physical and mental benefits. Swimming can help to improve cardiovascular health, increase muscle strength and flexibility, and reduce the risk of chronic

Learning to swim can be a fun and rewarding experience for people of all ages. However, for some individuals, the thought of being in the water can be daunting. This is where pool noodles and floats come in handy. These swimming aids can help beginners learn how to swim with confidence and ease. Pool noodles

Swimming is a skill that can be learned at any age, but when is the best age to start learning? This is a question that many parents ask themselves when considering enrolling their children in swimming lessons. While some parents may want to start their children as early as possible, others may prefer to wait

Swimming is a valuable life skill that can improve physical fitness, mental wellbeing, and safety in and around water. Despite being a mandatory part of the national curriculum in England for 25 years, research has consistently shown that only half of primary school pupils meet the required standards. This raises questions about whether swimming should