Swimming is a valuable life skill that can improve physical fitness, mental wellbeing, and safety in and around water. Despite being a mandatory part of the national curriculum in England for 25 years, research has consistently shown that only half of primary school pupils meet the required standards. This raises questions about whether swimming should […]
Learning to swim is a valuable skill that can be enjoyed at any age. It’s never too late to start learning, no matter how old you are. Swimming is a low-impact exercise that can improve overall health and wellbeing, making it an ideal activity for older adults. While many people learn to swim as children,
Swimming is an essential life skill that every child should learn. It not only helps children stay physically active but also builds confidence, improves coordination, and promotes safety in and around water. However, as parents, we often wonder what the best way is to introduce our children to swimming. Should we teach them back floats
What is Best for Children: Back Floats or Arm Floats for Learning to Swim? Read More »
Swimming is a fantastic form of exercise at any age, but especially as we get older. It’s a low impact activity that’s easy on the joints, making it a great option for those with arthritis or other mobility issues. Swimming can also help improve balance and coordination, which can be especially important for older adults
Benefits of Swimming for Exercise as You Get Older: A Comprehensive Guide Read More »
