Competitive Swimming

Sprint training for the 50m butterfly requires specific sets that build both power and technique for this demanding stroke. Successful butterfly sprinters need workouts that develop explosive starts, efficient breathing patterns, and strong finishes without sacrificing proper form. The most effective butterfly sprint training combines power-focused drills like the “Power on – power off” technique

Swimming backstroke effectively requires a blend of proper technique and consistent practice. Many swimmers avoid this stroke due to its unique body position where you can’t see where you’re going. Improving your backstroke technique involves keeping your body position as flat as possible, maintaining head stillness while looking straight up, and ensuring proper hip alignment

Swimming breaststroke is a great way to get fit and work out many muscles at once. This stroke uses a unique technique that engages muscles throughout the body. The main muscle groups worked during breaststroke are the chest, upper back, arms, legs, and core. The chest and upper back muscles power the arm movements in

Swimming is a great workout, but proper breathing can make all the difference in your performance and enjoyment. The 3-5-7 breathing pattern is a technique used by many swimmers to improve their endurance and breath control. This breathing pattern involves taking a breath every 3 strokes, then every 5 strokes, and finally every 7 strokes

A great dive start can make or break a swimming race. It’s the first chance to gain an edge over competitors and set the tone for the entire event. Perfecting your swimming start involves proper positioning on the block, a powerful takeoff, and a clean entry into the water. The underwater phase is equally crucial.