Breaststroke

Swimming breaststroke is a great way to get fit and work out many muscles at once. This stroke uses a unique technique that engages muscles throughout the body. The main muscle groups worked during breaststroke are the chest, upper back, arms, legs, and core. The chest and upper back muscles power the arm movements in […]

To excel in the breaststroke, swimmers must focus on conditioning a specific set of muscles, all vital for power and efficiency in the water. The breaststroke demands a unique combination of strength, endurance, and coordination, which relies heavily on the symphony of muscle groups working in unison. A swimmer’s core muscles, encompassing the abdominal and