Butterfly stroke

Sprint training for the 50m butterfly requires specific sets that build both power and technique for this demanding stroke. Successful butterfly sprinters need workouts that develop explosive starts, efficient breathing patterns, and strong finishes without sacrificing proper form. The most effective butterfly sprint training combines power-focused drills like the “Power on – power off” technique […]

Optimising breathing during a butterfly swimming race is crucial for maintaining speed and endurance, particularly in events such as the 100 and 200 metres. In the shorter 100-metre butterfly, swimmers typically aim for a balance between oxygen intake and minimising disruptions in their stroke rhythm. Elite swimmers often adopt a breathing pattern that allows for

Improving endurance in the butterfly stroke is a common goal for competitive swimmers, as it is arguably the most physically demanding stroke in swimming. The key to increasing one’s capability to maintain the butterfly stroke over longer distances lies in efficiency and technique. Meticulous attention to the correct form of the stroke can conserve energy,

The butterfly kick is a key technique in swimming that requires the use of several muscle groups to propel the swimmer through the water. To improve the butterfly kick, it is important to target and strengthen the muscles that are involved in the movement. By doing so, swimmers can achieve greater power and efficiency in