Competitive Swimming

Improving middle and long distance swimming times can be a challenging task, but with the right approach, it is achievable. In this article, we will provide you with some tips and strategies to help you improve your swimming performance and achieve your goals. To begin with, it’s important to understand the demands of middle and […]

Tech suits have become increasingly popular in competitive swimming in recent years. These suits are specifically designed to enhance performance and are made with advanced materials that reduce drag and increase buoyancy. But do tech suits actually make you swim faster? According to a study conducted by Swim Competitive, tech suits were able to significantly

When it comes to swimming the 50m freestyle, every second counts. Whether you’re an experienced swimmer or just starting out, there are ways to improve your speed and get quicker at this challenging event. In this article, we’ll explore some of the best techniques and tips to help you swim faster and shave valuable seconds

The butterfly kick is a key technique in swimming that requires the use of several muscle groups to propel the swimmer through the water. To improve the butterfly kick, it is important to target and strengthen the muscles that are involved in the movement. By doing so, swimmers can achieve greater power and efficiency in

Rest and recovery are essential components of any swimmer’s training routine. Whether you are a professional athlete or a recreational swimmer, taking time to rest and recover can help you perform at your best and avoid injury. In this article, we will explore the science behind rest and recovery, the physical and psychological benefits of

When it comes to butterfly stroke, the leg kick is an essential component that propels swimmers through the water. The dolphin kick, a kicking technique that mimics the movement of a dolphin’s tail, is commonly used in the butterfly stroke. However, some swimmers have turned to dolphin fin style fins to improve their leg kick

Swimming the butterfly stroke is considered one of the most challenging swimming techniques, requiring a combination of strength, coordination, and endurance. While regular swimming training is essential to improve your butterfly stroke, incorporating land training exercises into your routine can help you develop the necessary strength and power to perform the stroke effectively. Land training