Competitive swimming looking to improve your times and technique, we have articles with the latest tips and tech to help you get ahead of the competition
Resistance bands are a versatile and effective tool for improving strength, flexibility, and swimming stroke. They are large elastic bands that can be used to target all areas of the body, making them a great option for people with limited mobility, as many of the exercises can be done while seated. Resistance bands work by […]
How Resistance Bands Improve Strength, Flexibility, and Swimming Stroke Read More »
Improving middle and long distance swimming times can be a challenging task, but with the right approach, it is achievable. In this article, we will provide you with some tips and strategies to help you improve your swimming performance and achieve your goals. To begin with, it’s important to understand the demands of middle and
How to Improve Your Middle and Long Distance Swimming Times: Expert Tips and Techniques Read More »
Tech suits have become increasingly popular in competitive swimming in recent years. These suits are specifically designed to enhance performance and are made with advanced materials that reduce drag and increase buoyancy. But do tech suits actually make you swim faster? According to a study conducted by Swim Competitive, tech suits were able to significantly
Do Tech Suits Really Make You Swim Faster? Read More »
When it comes to swimming the 50m freestyle, every second counts. Whether you’re an experienced swimmer or just starting out, there are ways to improve your speed and get quicker at this challenging event. In this article, we’ll explore some of the best techniques and tips to help you swim faster and shave valuable seconds
Get Quicker at Your 50m Freestyle: Tips and Techniques Read More »
Swimming is a great way to stay active and healthy, and swimming fins can enhance your experience in the water. Fins are an essential tool for swimmers who want to improve their speed, endurance, and technique. They come in different shapes and sizes, and each type is designed for a specific purpose. When it comes
Best Swimming Fins for Speed and Comfort in 2023 Read More »
The butterfly kick is a key technique in swimming that requires the use of several muscle groups to propel the swimmer through the water. To improve the butterfly kick, it is important to target and strengthen the muscles that are involved in the movement. By doing so, swimmers can achieve greater power and efficiency in
Butterfly Kick: Which Muscles to Work Out for Improvement Read More »
When it comes to choosing the best men’s swimming goggles, there are several factors to consider. The first thing to think about is the type of swimming you’ll be doing. If you’re a competitive swimmer, you’ll need a pair of goggles that are designed for racing and provide a streamlined fit. On the other hand,
Best men’s swimming goggles 2023 Read More »
Rest and recovery are essential components of any swimmer’s training routine. Whether you are a professional athlete or a recreational swimmer, taking time to rest and recover can help you perform at your best and avoid injury. In this article, we will explore the science behind rest and recovery, the physical and psychological benefits of
Importance of Rest and Recovery for Swimming Performance Read More »
When it comes to butterfly stroke, the leg kick is an essential component that propels swimmers through the water. The dolphin kick, a kicking technique that mimics the movement of a dolphin’s tail, is commonly used in the butterfly stroke. However, some swimmers have turned to dolphin fin style fins to improve their leg kick
Do Dolphin Fin Style Fins Enhance Leg Kick for Butterfly Stroke? Read More »
