Competitive Swimming

If you’re new to triathlon, the swimming leg can be daunting. However, even experienced triathletes can struggle with this leg of the race. Swimming is a full-body workout that requires technique, endurance, and mental strength. In this article, we will provide you with tips on how to train for the swimming leg of a triathlon. […]

Land training is a type of exercise that is performed on dry land and is used to complement swim pool training. It involves a range of exercises that aim to provide the body with a different stimulus from that gained in the water. Land training is designed to improve strength, flexibility, and endurance, and can

Improving your length pacing in longer distance swimming races can be a challenging task, but it is essential to ensure that you finish strong. Proper pacing is crucial in distance swimming, and it requires a combination of great technique and endurance. In this article, we will explore various ways to improve your pacing in long-distance

Ice baths have become a popular recovery method among athletes and fitness enthusiasts, with many claiming that they help reduce muscle soreness and speed up recovery time. However, the question remains: are ice baths really worth the hype when it comes to aiding recovery? Proponents of ice baths argue that the cold temperature helps reduce