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Improve Your Butterfly Stroke in Swimming with Land Training Exercises

Competitive Swimming, Butterfly stroke, Training, technique and tech / swimmersworldblog

Swimming the butterfly stroke is considered one of the most challenging swimming techniques, requiring a combination of strength, coordination, and endurance. While regular swimming training is essential to improve your butterfly stroke, incorporating land training exercises into your routine can help you develop the necessary strength and power to perform the stroke effectively. Land training […]

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How to Train for the Swimming Leg of a Triathlon: Expert Tips and Techniques

Competitive Swimming, Training, technique and tech / swimmersworldblog

If you’re new to triathlon, the swimming leg can be daunting. However, even experienced triathletes can struggle with this leg of the race. Swimming is a full-body workout that requires technique, endurance, and mental strength. In this article, we will provide you with tips on how to train for the swimming leg of a triathlon.

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What is Land Training and How Does it Complement Swim Pool Training?

Competitive Swimming, Training, technique and tech / swimmersworldblog

Land training is a type of exercise that is performed on dry land and is used to complement swim pool training. It involves a range of exercises that aim to provide the body with a different stimulus from that gained in the water. Land training is designed to improve strength, flexibility, and endurance, and can

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Improving Length Pacing in Longer Distance Swimming Races: Tips and Techniques

Competitive Swimming, Long distance, Training, technique and tech / swimmersworldblog

Improving your length pacing in longer distance swimming races can be a challenging task, but it is essential to ensure that you finish strong. Proper pacing is crucial in distance swimming, and it requires a combination of great technique and endurance. In this article, we will explore various ways to improve your pacing in long-distance

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Are Ice Baths Worth the Hype for Recovery? Experts Weigh In

Competitive Swimming, Training, technique and tech / swimmersworldblog

Ice baths have become a popular recovery method among athletes and fitness enthusiasts, with many claiming that they help reduce muscle soreness and speed up recovery time. However, the question remains: are ice baths really worth the hype when it comes to aiding recovery? Proponents of ice baths argue that the cold temperature helps reduce

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