Training, technique and tech

Arena Women’s Powerskin Carbon Glide Swimsuit Review: Top Racing Gear?

Looking for a competitive edge in the pool? We’ve been researching the Arena Powerskin Carbon Glide, a high-performance racing swimsuit that’s making waves in competitive swimming circles. This women’s kneeskin combines cutting-edge technology with thoughtful design features that serious swimmers will appreciate. The open-back style offers excellent upper-body mobility, while the innovative Hydroglide fabric works […]

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Swimming Stroke Works Out

What Swimming Stroke Works Out the Most Muscle Groups: A Comprehensive Analysis

Swimming is a fantastic full-body workout that engages multiple muscle groups simultaneously. While all swimming strokes provide excellent exercise, you might wonder which one gives the most comprehensive muscle workout. Understanding which stroke targets the widest range of muscles can help you optimise your swimming routine for better fitness results. The butterfly stroke engages the

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How to Improve Technique When Swimming Backstroke: 5 Essential Tips for Swimmers

Swimming backstroke effectively requires a blend of proper technique and consistent practice. Many swimmers avoid this stroke due to its unique body position where you can’t see where you’re going. Improving your backstroke technique involves keeping your body position as flat as possible, maintaining head stillness while looking straight up, and ensuring proper hip alignment

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What is the 3-5-7 breathing pattern when swimming? A key technique for efficient strokes

Swimming is a great workout, but proper breathing can make all the difference in your performance and enjoyment. The 3-5-7 breathing pattern is a technique used by many swimmers to improve their endurance and breath control. This breathing pattern involves taking a breath every 3 strokes, then every 5 strokes, and finally every 7 strokes

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How to Improve on Dive Start and Underwater Section of Swimming Race: Essential Techniques for Maximum Speed

A great dive start can make or break a swimming race. It’s the first chance to gain an edge over competitors and set the tone for the entire event. Perfecting your swimming start involves proper positioning on the block, a powerful takeoff, and a clean entry into the water. The underwater phase is equally crucial.

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How Does the Fabric in Tech Swimming Suits Work? Unveiling Hydrodynamic Advances

Tech suits are an innovative form of swimwear designed to improve performance in competitive swimming. Constructed from highly advanced fabrics, these suits aim to enhance a swimmer’s speed and efficiency in the water. The primary fabric used in many tech suits is polyamide, a nylon-based fabric known for its comfort and its significant presence, ranging

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What Is the Best Full Body Workout for Swimming Using Resistance Bands: Optimise Your Training

Swimmers often seek to enhance their water performance through various dryland training methods. Resistance band exercises provide an ideal solution for a full-body workout that specifically caters to the needs of swimmers. These workouts not only improve strength and power but also offer the flexibility and muscle endurance that swimmers require. The use of resistance

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Best Full Body Workout to Improve Swimming Muscles Without Equipment: Enhance Aquatic Strength at Home

Swimmers often seek various training methods to enhance their performance in the water. A full-body workout tailored for swimmers can significantly improve the key muscle groups used during swimming. Incorporating strength training exercises into a swimmer’s routine is crucial as it contributes to better stroke efficiency, increased power, and reduced risk of injury. Moreover, with

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What Kit Do You Need to Improve Your Competitive Swimming?

Competitive swimming is a physically demanding sport that requires a lot of time, effort, and dedication. To perform at your best, you need to have the right swimming kit that can help you improve your technique, fitness, and overall performance. However, with so many different types of swimming equipment available in the market, it can

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