Training, technique and tech

Why Racing Swim Suits Outperform Traditional Swim Suits and Shorts

Competitive Swimming, Swim Tech & Product reviews, Swim wear, Training, technique and tech /

Racing swim suits have become increasingly popular among competitive swimmers due to their ability to enhance performance in the water. But what makes these suits faster than traditional swim suits and shorts? In this article, we will explore the science behind racing swim suits and compare them to traditional swimwear to understand their advantages. The […]

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Beginner’s Guide to Tumble Turn in Swimming: Techniques and Tips

Beginners and improvers, Competitive Swimming, Early starters, Health and exercise, Training, technique and tech /

Swimming is an excellent form of exercise that provides a full-body workout, improves cardiovascular health, and helps to build endurance. One of the most important techniques in swimming is the tumble turn, also known as the flip turn. A tumble turn is a technique used by swimmers to quickly change direction and continue swimming without

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How Resistance Bands Improve Strength, Flexibility, and Swimming Stroke

Competitive Swimming, Training, technique and tech /

Resistance bands are a versatile and effective tool for improving strength, flexibility, and swimming stroke. They are large elastic bands that can be used to target all areas of the body, making them a great option for people with limited mobility, as many of the exercises can be done while seated. Resistance bands work by

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Do Tech Suits Really Make You Swim Faster?

Competitive Swimming, Training, technique and tech /

Tech suits have become increasingly popular in competitive swimming in recent years. These suits are specifically designed to enhance performance and are made with advanced materials that reduce drag and increase buoyancy. But do tech suits actually make you swim faster? According to a study conducted by Swim Competitive, tech suits were able to significantly

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Best Swimming Fins for Speed and Comfort in 2023

Swim Tech & Product reviews, Competitive Swimming, Swim accessories, Training, technique and tech /

Swimming is a great way to stay active and healthy, and swimming fins can enhance your experience in the water. Fins are an essential tool for swimmers who want to improve their speed, endurance, and technique. They come in different shapes and sizes, and each type is designed for a specific purpose. When it comes

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men`s swimming goggles

Best men’s swimming goggles 2023

Swim Tech & Product reviews, Competitive Swimming, Swim accessories, Training, technique and tech /

When it comes to choosing the best men’s swimming goggles, there are several factors to consider. The first thing to think about is the type of swimming you’ll be doing. If you’re a competitive swimmer, you’ll need a pair of goggles that are designed for racing and provide a streamlined fit. On the other hand,

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Importance of Rest and Recovery for Swimming Performance

Competitive Swimming, Training, technique and tech /

Rest and recovery are essential components of any swimmer’s training routine. Whether you are a professional athlete or a recreational swimmer, taking time to rest and recover can help you perform at your best and avoid injury. In this article, we will explore the science behind rest and recovery, the physical and psychological benefits of

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Do Dolphin Fin Style Fins Enhance Leg Kick for Butterfly Stroke?

Competitive Swimming, Butterfly stroke, Training, technique and tech /

When it comes to butterfly stroke, the leg kick is an essential component that propels swimmers through the water. The dolphin kick, a kicking technique that mimics the movement of a dolphin’s tail, is commonly used in the butterfly stroke. However, some swimmers have turned to dolphin fin style fins to improve their leg kick

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Improve Your Butterfly Stroke in Swimming with Land Training Exercises

Competitive Swimming, Butterfly stroke, Training, technique and tech /

Swimming the butterfly stroke is considered one of the most challenging swimming techniques, requiring a combination of strength, coordination, and endurance. While regular swimming training is essential to improve your butterfly stroke, incorporating land training exercises into your routine can help you develop the necessary strength and power to perform the stroke effectively. Land training

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