To excel in the breaststroke, swimmers must focus on conditioning a specific set of muscles, all vital for power and efficiency in the water. The breaststroke demands a unique combination of strength, endurance, and coordination, which relies heavily on the symphony of muscle groups working in unison. A swimmer’s core muscles, encompassing the abdominal and […]
For those seeking the best spots for open water swimming in Europe, several countries boast exceptionally clean seas. Malta is renowned for its azure waters and unspoiled coastlines, scoring high marks for water quality. In particular, the Blue Lagoon on the coast of Comino is a sought-after swimming paradise. Austria, although landlocked, also makes a
The dawn of high-tech sports equipment has been a game changer, especially for swimming professionals and enthusiasts. We’ve been keeping a close eye on the Holoswim AR Smart Swim Goggles, a cutting-edge gadget designed to revolutionise your time in the water. Packed with innovative features, these goggles could be the next essential tool for swimmers
Review of Digital Swimming Goggles: Up to the Mark? Read More »
Seeking to upgrade your swim training? Through our research, we’ve discovered that the Tianbi Swim Bungee Training Belt is an intriguing tool for swimmers of all levels to consider. It affords a convenient means to engage in resistance swimming, enhancing strength and technique without the need for a large pool. The belt’s foam-wrapped waist ensures
How Effective are Tianbi Swim Bungee Belts? Top Pool Gear? Read More »
Wetsuits are essential gear for women who love to pursue water sports during the colder months. They provide not only warmth but also protection and flexibility, which are paramount when engaging in activities such as surfing, diving, and stand-up paddleboarding in winter. A winter wetsuit, specifically designed to withstand lower temperatures, is typically made from
Best Woman’s Winter Wetsuit: Top Choices for Chilly Waters Read More »
The dietary habits and caloric intake of an Olympic swimmer are often subjects of fascination due to the sheer volume of food consumed to fuel their rigorous training and performance. Olympic swimmers undergo intense workouts, which significantly elevate their energy needs. The everyday person typically requires a diet of 2,000 to 2,500 calories, but for
Wild swimming has seen a surge in popularity across the UK, with enthusiasts seeking out the purest waters in picturesque locations. With a vast array of rivers and lakes to choose from, swimmers are often on the lookout for spots that not only offer a tranquil setting but also maintain high standards of water quality.
What Are the Cleanest Rivers and Lakes to Swim in the UK: Top Pristine Spots Revealed Read More »
Winter watersports demand specific gear to ensure safety, comfort, and performance in cold conditions. A men’s winter wetsuit is designed to provide thermal insulation while retaining flexibility, allowing participants in activities such as surfing or diving to endure frigid waters for extended periods. These wetsuits are typically thicker than their summer counterparts, with thicknesses around
Best Men’s Winter Wetsuit: Essential Picks for Cold Water Surfing 2024 Read More »
Seeking to upgrade your swim training? Through our research, we’ve discovered that the Tianbi Swim Bungee Training Belt is an intriguing tool for swimmers of all levels to consider. It affords a convenient means to engage in resistance swimming, enhancing strength and technique without the need for a large pool. The belt’s foam-wrapped waist ensures
How Effective are Tianbi Swim Bungee Belts? Top Pool Gear? Read More »
