swimmersworldblog

Best Sets for Sprint Training for 50m Butterfly Swimming: Effective Workouts to Enhance Speed and Technique

Leave a Comment / Uncategorised /

Sprint training for the 50m butterfly requires specific sets that build both power and technique for this demanding stroke. Successful butterfly sprinters need workouts that develop explosive starts, efficient breathing patterns, and strong finishes without sacrificing proper form. The most effective butterfly sprint training combines power-focused drills like the “Power on – power off” technique […]

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What Time of Year Does the Sea Start to Warm Up in the UK for Swimming? Best Months for Coastal Dips

Leave a Comment / Outdoor and wild swimming /

Dreaming of a refreshing dip in the British sea? Timing is everything when it comes to sea swimming in the UK. While brave souls swim year-round, most of us prefer warmer waters before taking the plunge. The sea around the UK typically begins to warm up in late May and early June, but doesn’t reach

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Is Swimming Good for Recovering from Muscle Injuries? The Therapeutic Benefits and Best Practices

Beginners and improvers /

Swimming provides a gentle yet effective way to heal muscle injuries. When you’re in the water, the buoyancy helps support your body weight, minimising impact on joints and creating an ideal environment for recovery. Swimming is highly beneficial for muscle recovery because it allows for active movement without putting stress on injured areas. After an

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What Swimming Stroke Burns the Most Calories? A Comprehensive Comparison of Energy Expenditure

Beginners and improvers, Competitive Swimming /

Looking to maximise your calorie burn in the pool? Swimming is a fantastic full-body workout that can help with weight loss while being gentle on the joints. Each stroke engages different muscle groups and burns calories at varying rates. The butterfly stroke burns the most calories, with an average of 450 calories in just 30

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Half Human Air Ski Machine with Floor Stand Review for improving swimming: Can It Revolutionise Your Technique?

Product reviews /

Looking for a full-body workout machine that brings the slopes to your home? We’ve been researching the Half Human Air Ski Machine, and it appears to offer an impressive cardio experience without leaving your house. This robust fitness equipment engages multiple muscle groups simultaneously, working your core, arms and legs through a fluid skiing motion.

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Swimming Stroke Works Out

What Swimming Stroke Works Out the Most Muscle Groups: A Comprehensive Analysis

Beginners and improvers, Competitive Swimming /

Swimming is a fantastic full-body workout that engages multiple muscle groups simultaneously. While all swimming strokes provide excellent exercise, you might wonder which one gives the most comprehensive muscle workout. Understanding which stroke targets the widest range of muscles can help you optimise your swimming routine for better fitness results. The butterfly stroke engages the

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What are the latest top 5 innovations in swimming tech? Revolutionary advancements transforming aquatic performance in 2025

Beginners and improvers, Product reviews /

Swimming technology has evolved dramatically in recent years, transforming how athletes train and compete. From advanced wearables to AI-powered analytics, innovations continue to push the boundaries of what’s possible in the water. These technological breakthroughs are changing the sport at every level, from Olympic competitors to casual swimmers. The top five swimming innovations making waves

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How to Improve Technique When Swimming Backstroke: 5 Essential Tips for Swimmers

Competitive Swimming /

Swimming backstroke effectively requires a blend of proper technique and consistent practice. Many swimmers avoid this stroke due to its unique body position where you can’t see where you’re going. Improving your backstroke technique involves keeping your body position as flat as possible, maintaining head stillness while looking straight up, and ensuring proper hip alignment

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Can You Build Lean Muscle Swimming? A Science-Based Guide to Aquatic Strength Training

Beginners and improvers, Competitive Swimming /

Swimming is one of the best full-body workouts available, engaging multiple muscle groups with every stroke through the water. Water provides 784 times more resistance than air, creating an ideal environment for muscle development. Regular swimming can build lean muscle mass when combined with proper nutrition and consistent training frequency of 2-3 sessions per week.

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