Swimmers looking for a performance edge often wonder about supplements. Creatine stands out as one of the most researched options available. Studies show that creatine supplementation can provide significant benefits for swimmers, particularly in high-intensity training where it helps maintain maximal power output and improves recovery between sets. Creatine works by increasing the body’s stores […]
Devon and Cornwall boast some of the UK’s most stunning coastlines, perfect for those seeking a refreshing sea swimming experience. I’ve explored countless beaches along these beautiful shores and discovered several gems that offer clear waters and safe swimming conditions. The best beaches for sea swimming provide a combination of clean water quality, gentle slopes
5 Best Beaches for Sea Swimming in Devon and Cornwall: Summer 2025 Guide Read More »
Looking for the perfect swim cap that can actually accommodate your long, thick, or textured hair? We’ve been researching the Lahtak Swim Cap for Long Hair, and it appears to be a standout solution for swimmers who’ve struggled with traditional caps. This silicone swim cap is specifically designed for people with afro hair, braids, locs,
Silicone Cap for Braids, Dreadlocks, Afro Hair Review: Is It Worth the Investment? Read More »
Looking for an effective way to speed up your muscle recovery after intense workouts? We’ve been researching the Polar Ice Bath, and it seems to offer a practical solution for cold water therapy at home. This portable 370L tub provides enough space for most adults to sit comfortably with legs crossed, accommodating users up to
Polar Ice Bath Recovery Tub 370L Review: Worth the Plunge? Read More »
Fuelling your body properly for an open water swim race can make the difference between hitting the wall mid-race and powering through to the finish line. The right foods help maximise your energy stores and maintain performance throughout your swim. For optimal performance, focus on consuming easily digestible carbohydrates like oats, bananas, and energy gels,
Swimming is a popular activity enjoyed by people of all ages around the world. It offers many health benefits and can be a relaxing way to exercise. Many interesting facts about swimming show how unique and important it is. This article shares five fun swimming facts that reveal surprising details about the sport and its
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Looking for a competitive edge in the pool? We’ve been researching the Arena Powerskin Carbon Glide, a high-performance racing swimsuit that’s making waves in competitive swimming circles. This women’s kneeskin combines cutting-edge technology with thoughtful design features that serious swimmers will appreciate. The open-back style offers excellent upper-body mobility, while the innovative Hydroglide fabric works
Arena Women’s Powerskin Carbon Glide Swimsuit Review: Top Racing Gear? Read More »
Sprint training for the 50m butterfly requires specific sets that build both power and technique for this demanding stroke. Successful butterfly sprinters need workouts that develop explosive starts, efficient breathing patterns, and strong finishes without sacrificing proper form. The most effective butterfly sprint training combines power-focused drills like the “Power on – power off” technique
Dreaming of a refreshing dip in the British sea? Timing is everything when it comes to sea swimming in the UK. While brave souls swim year-round, most of us prefer warmer waters before taking the plunge. The sea around the UK typically begins to warm up in late May and early June, but doesn’t reach
