Swimming breaststroke is a great way to get fit and work out many muscles at once. This stroke uses a unique technique that engages muscles throughout the body. The main muscle groups worked during breaststroke are the chest, upper back, arms, legs, and core. The chest and upper back muscles power the arm movements in […]
Swimming is a great workout, but proper breathing can make all the difference in your performance and enjoyment. The 3-5-7 breathing pattern is a technique used by many swimmers to improve their endurance and breath control. This breathing pattern involves taking a breath every 3 strokes, then every 5 strokes, and finally every 7 strokes
What is the 3-5-7 breathing pattern when swimming? A key technique for efficient strokes Read More »
The Garmin Swim 2 and Google Fitbit Sense 2 are popular smartwatches for swimmers. Both offer features to track swim workouts, but they have key differences that may make one better suited for your needs. For dedicated swim training, the Garmin Swim 2 is the superior choice due to its specialised swimming features. It provides
Looking for a way to boost your swim training? We’ve been checking out the FORM Smart Swim 2 Goggles, and they seem to pack a punch for swimmers and triathletes. These high-tech goggles show real-time stats right in front of your eyes as you swim. You can see things like your heart rate, pace, and
FORM Smart Swim 2 – Goggles: The Future of Aquatics? Read More »
A great dive start can make or break a swimming race. It’s the first chance to gain an edge over competitors and set the tone for the entire event. Perfecting your swimming start involves proper positioning on the block, a powerful takeoff, and a clean entry into the water. The underwater phase is equally crucial.
The English Channel, a daunting stretch of water separating England and France, has long captivated the imagination of swimmers worldwide. Many have attempted to conquer its treacherous currents and chilly waters, but only one person can claim the title of being the first to swim across unaided. Captain Matthew Webb, an English seaman and accomplished
Swimming offers a fantastic way to boost fitness and shed extra pounds. As a low-impact activity, it’s gentle on joints whilst providing a full-body workout. Swimming engages nearly every major muscle group, helping to build strength and tone the body from head to toe. For those looking to lose weight, swimming can be an effective
Swimming for Fitness and Weight Loss: Dive into a Full-Body Transformation Read More »
Swimming enthusiasts, we’ve got some exciting news for you! We’ve been taking a close look at the HOLOSWIM 2 Pro smart goggles, and they’re truly something special. These high-tech swim goggles bring real-time data right before your eyes as you glide through the water. No more pausing to check your watch – you can see
HOLOSWIM Smart Goggles 2 Pro AR: Future of Swimming Tech? Read More »
Swimming offers a robust cardiovascular workout that engages the entire body, enhancing both endurance and strength. However, to reach peak performance, complementing swimming training with gym-based cardio equipment can target and develop specific fitness goals, ultimately contributing to improved swimming capabilities. When considering traditional gym equipment to supplement swimming, it’s crucial to select machines that
