A good cap keeps your hair out of your face, cuts drag and, outdoors, keeps your head warm. Pick the wrong one and you spend every length tugging it back into place. For most swimmers, the Speedo Plain Moulded Silicone Cap is the best swimming cap to buy, because its pre-shaped silicone sits smoothly without
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Cameron McEvoy holds the men’s long-course 50m freestyle world record at 20.88 seconds, and Kate Douglass holds the women’s mark at 23.19 seconds, both set in 2026. In the short-course pool, Jordan Crooks and Gretchen Walsh own the fastest times. You now have four separate records, one for each sex in each pool length. 2026
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You fix front crawl faster by working on one part of the stroke at a time, then swimming normally straight after so the change sticks. The best freestyle swimming drills for better technique are side kick and six-kick switch for body position, front scull and closed-fist for your catch, and single-arm and one-goggle breathing for
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Most swimmers already own the basics, so the gifts that get used are the ones that fix a daily annoyance: leaking goggles, a soggy kit bag, a towel that never dries, or a cold walk back from the lake. For most swimmers, The Magic5 Custom-Fit Swimming Goggles are the best all-round gift, because each pair
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Sculling is the small, controlled sweep of your hands and forearms that lets you feel, hold and push against the water without taking a full stroke. Sculling in swimming teaches you to keep steady pressure on your palms and forearms, which gives you a stronger catch and better propulsion in every stroke. You won’t race
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If you swim in a chlorinated pool more than once a week, a shampoo made for swimmers earns its place in your kit bag. Chlorine strips oils from your hair, leaves a smell that lingers after a normal wash, and pairs with hard-water minerals to give fair hair a greenish tint. For most regular pool
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You do not need a particular frame to swim well, and you cannot swim your way into a skeleton you were not born with. A swimmer body is a lean, strong build with broad shoulders, a well-developed back and low-to-moderate body fat, shaped partly by inherited proportions and partly by years of steady training. Training
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Most swimmers need two different jammers: a tough, chlorine-resistant pair for weekly lengths and a tight, approved suit saved for race day. Training jammers are built to survive hundreds of hours in chlorine. Racing jammers compress your muscles and cut drag, but they wear out much faster and cost far more. For most pool swimmers,
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A good kickboard lets you train your legs on their own, so you can feel exactly what your kick is doing. For most swimmers, the Speedo Team Kickboard is the best all-round choice, because its simple tapered foam shape works for beginners, fitness swimmers and club training alike. Juniors and anyone needing extra float have
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