No, you cannot swim in Cardiff Bay’s open water. Cardiff Harbour Authority bans swimming and jumping into the Bay and its rivers because of deep water, currents and the risk of drowning. The good news is that you still have safe ways to swim right on the waterfront. If you want lengths or family fun,
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Every good swim starts with the same core kit: a well-fitting swimsuit, goggles, a towel and poolside flip-flops cover the pool, while open water adds a high-visibility cap, a tow float and, for weaker swimmers, a properly fitted lifejacket. Training aids such as a kickboard and pull buoy are useful extras once you want to
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If you swim several times a week and keep getting that itchy, blocked, sore feeling afterwards, a well-sealing pair of earplugs is the cheapest fix you can make. Swimmer’s ear (otitis externa) happens when water sits in the outer ear canal, softens the skin and lets bacteria take hold. Keeping the canal dry is the
Ear Plugs for Swimmer’s Ear: Best Options for 2026 Read More »
A good swimming warm-up takes about 10 to 15 minutes: roughly five minutes of dryland work on the poolside, then 300 to 700 metres of easy swimming, kick and drills that build gradually into your main set. That sequence suits everyone from a nervous beginner doing their first few lengths to a club swimmer preparing
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The swimming catch up drill is a freestyle drill where one arm stays stretched out in front while the other arm completes a full pull and recovery, and you only begin the next stroke once the recovering hand taps the waiting hand. That single rule fixes rushed, windmilling arms faster than almost anything else a
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The safest way to learn is to master breath control and floating at the wall before you ever try a full length, because a swimmer who can exhale calmly and stand up from a float has the two skills that prevent panic. Every drill below builds on those two foundations, working from shallow-water bubble blowing
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Wild swimming in North Wales means cold, clear mountain water, hidden waterfall pools and quiet coves that most visitors drive straight past. Guided swim days across Eryri, the Conwy Valley, the Llŷn Peninsula and Anglesey give you a safe, sociable way to reach the good spots without spending weeks working out access, parking and conditions
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If water racing up your nose ruins every backstroke set, a nose clip fixes it in seconds. For most swimmers, the Speedo Competition Nose Clip is the pick worth starting with: it’s the clear best seller in the category on Amazon UK with 900+ bought in the past month, it costs around £13, and its
Nose Clips for Swimming: 10 Best Picks for 2026 Read More »
Wild swimming in Hampshire gives you chalk streams, sheltered coastline and managed lakes within a short drive of almost anywhere in the county. Guided outdoor swimming sessions across Hampshire are the safest way to start, because a trained swim guide handles entry points, water conditions and exit planning while you focus on breathing and staying
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