Swimming is an excellent low-impact exercise that is easy on the joints and muscles, making it ideal for older adults. It is a great way to stay active and healthy, and has numerous physical and mental benefits. Swimming can help to improve cardiovascular health, increase muscle strength and flexibility, and reduce the risk of chronic […]
Benefits of Swimming for Joints and Muscles in Later Life Read More »
Dryland training is an essential part of every swimmer’s routine, and pull cords are a popular tool for building strength and endurance. Pull cords are an excellent way to simulate the resistance of water and build muscle memory outside of the pool. They are also compact and portable, making them an ideal addition to any
Best Dryland Pull Cords for Swimming Training Read More »
Resistance bands are a versatile and effective tool for improving strength, flexibility, and swimming stroke. They are large elastic bands that can be used to target all areas of the body, making them a great option for people with limited mobility, as many of the exercises can be done while seated. Resistance bands work by
How Resistance Bands Improve Strength, Flexibility, and Swimming Stroke Read More »
Winter open water swimming can be a daunting prospect for many swimmers, but it can also be an exhilarating experience. However, with colder water temperatures, it’s important to consider the right gear to stay safe and comfortable. One of the most important pieces of gear for winter open water swimming is a wetsuit. But are
Must-Have or Optional? Long Wetsuits for Winter Open Water Swimming Read More »
Improving middle and long distance swimming times can be a challenging task, but with the right approach, it is achievable. In this article, we will provide you with some tips and strategies to help you improve your swimming performance and achieve your goals. To begin with, it’s important to understand the demands of middle and
How to Improve Your Middle and Long Distance Swimming Times: Expert Tips and Techniques Read More »
Every year, thousands of people in the UK brave the chilly waters of the sea for the Boxing Day swim. This tradition has been around for decades and is a popular way to shake off the excesses of the festive period. The event sees participants donning fancy dress and taking a dip in the sea,
The Big Boxing Day Sea Swim: A Thrilling Winter Tradition Read More »
Cold water open swimming has been gaining popularity as a way to improve both physical and mental health. The practice involves swimming in natural bodies of water, such as rivers, lakes, and oceans, in temperatures below 15°C. While it may seem daunting to some, the benefits of cold water swimming are becoming increasingly recognised by
Why Cold Water Open Swimming is Beneficial for Your Mind and Body Read More »
Tech suits have become increasingly popular in competitive swimming in recent years. These suits are specifically designed to enhance performance and are made with advanced materials that reduce drag and increase buoyancy. But do tech suits actually make you swim faster? According to a study conducted by Swim Competitive, tech suits were able to significantly
Do Tech Suits Really Make You Swim Faster? Read More »
Beaches in the UK are a popular destination for open water swimming enthusiasts. However, not all beaches are created equal when it comes to water quality. Some beaches have cleaner water than others, and it is important to know which ones are safe for swimming. Understanding water quality is crucial when it comes to open
Cleanest Water for Open Water Swimming: Top Beaches in the UK Read More »
