The waters off England’s south coast offer swimmers a chance to encounter an amazing variety of marine life during their ocean adventures. Sea swimmers along the south coast might spot seals, dolphins, jellyfish, crabs, small fish species like blennies, and even the occasional basking shark during summer months. The English Channel’s rich marine ecosystem supports
Sea swimming safety depends heavily on timing, and many swimmers wonder whether high or low tide offers the safest conditions. The answer isn’t straightforward, as both high and low tides present unique risks and benefits that swimmers must understand before entering the water. The safest time to swim in the sea is during slack tide
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Looking for a comprehensive guide to wild swimming locations across Ireland? We’ve been examining the Complete Book of Wild Swimming in Ireland, and it appears to be a solid resource for outdoor swimming enthusiasts. This 216-page guide covers swimming spots throughout the country, from hidden mountain lakes to coastal pools. Published in May 2024, it
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The 100m freestyle demands a unique combination of explosive speed and sustained power that separates it from other swimming events. Unlike pure sprint events that rely solely on raw speed, the 100 freestyle requires swimmers to maintain technique and pace through fatigue whilst racing against the clock. The most effective training set for improving 100m
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Looking to take your swimming training to the next level? We’ve been examining the FINIS Tempo Trainer Pro, and it appears to be a solid choice for swimmers wanting to improve their pace and consistency. This compact yellow and black device delivers an audible beep that helps maintain your ideal tempo during training sessions. The
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Fancy a refreshing way to improve your mental and physical health? We’ve been exploring “Taking the Plunge,” a captivating book about the wild swimming movement that’s making waves across the UK and beyond. This beautifully crafted guide delves into the transformative power of outdoor swimming for your wellbeing. With stunning photography by Anna Deacon and
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Swimming backstroke engages a wide range of muscles throughout your body, making it an excellent full-body workout in the water. The main muscle groups used during backstroke swimming include the latissimus dorsi (lats), deltoids, trapezius, pectorals, core muscles, glutes and quadriceps. Each of these muscle groups plays a crucial role in propelling your body efficiently
Are you longing to discover the hidden swimming spots across Britain? We’ve been exploring the details of Wild Swimming Britain, a comprehensive guide that reveals 1000 secluded dips throughout the country’s rivers, lakes and waterfalls. This third edition travel guide offers adventurous swimmers a wealth of information about natural swimming locations across England and Wales.
Wild Swimming Britain (3rd Edition) Review: Is It Britain’s Ultimate Wild Dipping Guide? Read More »
Looking to escape the hustle and bustle of crowded beaches this summer? We’ve been exploring the second edition of Wild Swimming Hidden Beaches, and it’s a brilliant guide for anyone keen to discover the untouched coastlines of Britain. This beautifully illustrated book takes you on a journey to over 300 remote and secret beaches around
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