Looking for an effective way to improve your swimming technique without access to a full-length pool? We’ve researched the Cyrank Swim Belt, and it’s caught our attention as a practical solution for swimmers of all skill levels. The swim belt uses a simple yet clever design that lets you swim in place, making it perfect […]
Cyrank Swim Resistance Belt: Ready to Transform Your Training? Read More »
Swimming and walking in water combine to create one of the most effective low-impact exercises for total body fitness. Water walking can strengthen pelvic floor muscles while providing gentle resistance that builds muscle tone throughout the body. This unique form of exercise supports the body’s weight while reducing strain on joints and muscles. Swimming and
Swimming breaststroke is a great way to get fit and work out many muscles at once. This stroke uses a unique technique that engages muscles throughout the body. The main muscle groups worked during breaststroke are the chest, upper back, arms, legs, and core. The chest and upper back muscles power the arm movements in
Swimming is a great workout, but proper breathing can make all the difference in your performance and enjoyment. The 3-5-7 breathing pattern is a technique used by many swimmers to improve their endurance and breath control. This breathing pattern involves taking a breath every 3 strokes, then every 5 strokes, and finally every 7 strokes
What is the 3-5-7 breathing pattern when swimming? A key technique for efficient strokes Read More »
The Garmin Swim 2 and Google Fitbit Sense 2 are popular smartwatches for swimmers. Both offer features to track swim workouts, but they have key differences that may make one better suited for your needs. For dedicated swim training, the Garmin Swim 2 is the superior choice due to its specialised swimming features. It provides
Looking for a way to boost your swim training? We’ve been checking out the FORM Smart Swim 2 Goggles, and they seem to pack a punch for swimmers and triathletes. These high-tech goggles show real-time stats right in front of your eyes as you swim. You can see things like your heart rate, pace, and
FORM Smart Swim 2 – Goggles: The Future of Aquatics? Read More »
A great dive start can make or break a swimming race. It’s the first chance to gain an edge over competitors and set the tone for the entire event. Perfecting your swimming start involves proper positioning on the block, a powerful takeoff, and a clean entry into the water. The underwater phase is equally crucial.
The English Channel, a daunting stretch of water separating England and France, has long captivated the imagination of swimmers worldwide. Many have attempted to conquer its treacherous currents and chilly waters, but only one person can claim the title of being the first to swim across unaided. Captain Matthew Webb, an English seaman and accomplished
Swimming offers a fantastic way to boost fitness and shed extra pounds. As a low-impact activity, it’s gentle on joints whilst providing a full-body workout. Swimming engages nearly every major muscle group, helping to build strength and tone the body from head to toe. For those looking to lose weight, swimming can be an effective
Swimming for Fitness and Weight Loss: Dive into a Full-Body Transformation Read More »
