swimmersworldblog

Training to Improve 50m Sprint Swimming Backstroke: Techniques & Drills

Competitive Swimming, Backstroke /

The 50-metre backstroke is one of swimming’s most demanding sprint events, requiring swimmers to maximise power and technique whilst navigating backwards through the water at breakneck speed. Unlike longer backstroke distances where pacing matters, this sprint gives athletes just one length to unleash everything they’ve trained for. Training for the 50m backstroke sprint requires a

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Best Beaches in Portugal for Sea Swimming: Top Spots & Expert Tips

Outdoor and wild swimming, Beyond the UK /

Portugal’s coastline offers some of Europe’s finest swimming destinations, with crystal-clear waters and diverse beach environments perfect for sea swimming enthusiasts. From the dramatic cliffs and turquoise waters of the Algarve to the wilder Atlantic shores of the north, the country provides excellent conditions for swimmers of all abilities. The best beaches in Portugal for

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Exercising and Losing Weight with Water Aerobics: The Complete Guide

Beginners and improvers, Senior swimmers /

Water aerobics offers a refreshing alternative to traditional gym workouts whilst delivering impressive results for those seeking to shed excess pounds. This low-impact exercise combines the resistance of water with cardiovascular movements to create an effective fat-burning workout that’s gentle on joints and suitable for people of all fitness levels. Water aerobics can help individuals

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Best Lakes in Finland: Europe’s Hidden Gem for Wild Swimming and Pristine Natural Beauty

Outdoor and wild swimming, Beyond the UK /

Finland boasts nearly 200,000 lakes scattered across its pristine landscape, making it one of Europe’s most spectacular destinations for wild swimming enthusiasts. These crystal-clear waters offer some of the cleanest and most refreshing swimming experiences on the continent, with many beautiful and natural bathing lakes nestled within untouched wilderness. The Nordic country’s vast network of

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What Burns More Calories: 30 Minute Swimming or Jogging? A Science-Backed Comparison

Beginners and improvers, Health and exercise /

Many fitness enthusiasts wonder whether swimming or jogging delivers better results for their workout time, particularly when it comes to burning calories. Both exercises offer excellent cardiovascular benefits, but their calorie-burning potential differs based on several key factors including intensity, technique, and individual body weight. For most people, jogging burns more calories than swimming during

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Beaches in the Lizard South Cornwall: Top Spots, Access, and Local Tips

Outdoor and wild swimming, Books and travel guides, Saltwater swimming /

The Lizard Peninsula in South Cornwall offers some of Britain’s most spectacular coastal scenery and beaches. Located at the country’s most southerly mainland point, this rugged stretch of coastline features everything from expansive sandy shores to hidden coves with crystal-clear turquoise waters. The peninsula boasts over 40 beaches within a relatively small area, ranging from

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Eat Right Swim Faster: Best Performance Guide Review

Competitive Swimming, Books and training guides, Nutrition and Supplements /

Swimmers looking to boost their performance through proper nutrition will find this digital guide quite useful. We’ve examined Eat Right, Swim Faster and discovered it offers practical advice for athletes wanting to fuel their bodies correctly. The book covers essential topics like pre-training meals, post-workout recovery, and hydration strategies. At 142 pages, it provides comprehensive

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The Lido Guide Review: Is This the Ultimate UK Pool Finder?

Outdoor and wild swimming, Books and travel guides, Saltwater swimming /

Looking for the perfect companion to discover Britain’s hidden swimming gems? We’ve been examining The Lido Guide, and it appears to be exactly what outdoor swimming enthusiasts need to explore the UK’s finest lidos. This comprehensive guide covers outdoor pools across the UK and Channel Islands with detailed information about each location. The book includes

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Best Outdoor Swimming Spots in London: Top Lidos, Pools & Wild Locations

Outdoor and wild swimming, Books and travel guides, River and Lake swimming /

London offers some of the finest outdoor swimming experiences in the world, from historic lidos to natural ponds nestled in royal parks. The capital’s swimming scene has experienced a remarkable revival in recent years, with many facilities receiving major upgrades and new wild swimming spots opening to the public. London boasts over 15 exceptional outdoor

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