The Blue Flag system for beaches is a globally recognised mark of quality. It shows that a beach meets high standards for safety, cleanliness, and environmental care. Beaches with a Blue Flag must pass strict tests each year. The Blue Flag programme checks beaches for water quality, safety measures, environmental management, and services. Clean water […]
The quest for the ultimate sea swimming experience often leads to far-flung corners of the globe, where the water is as inviting as the vistas. For many, the idea of swimming in the sea is synonymous with summer escapades, a time when the ocean’s embrace is not just refreshing, but also serves as a conduit
Where Are the Best Places in the World to Sea Swim? Unveiling Top Coastal Gems Read More »
Improving breathing technique is a crucial aspect of mastering the front crawl in swimming. It not only enhances overall performance but can also significantly boost the swimmer’s efficiency. Knowing when and how to breathe while engaging in the front crawl can help maintain a consistent stroke, better oxygen supply to the muscles, and can prevent
How to Improve Breathing Technique in Front Crawl: Essential Tips for Swimmers Read More »
The concept of a swimming marathon certainly exists and has come to represent one of the most enduring and physically demanding challenges in aquatic sports. Much like its terrestrial counterpart, a swimming marathon pushes athletes to cover long distances, but instead of roads or trails, participants traverse vast stretches of open water. The standard distance
Is There Such Thing as a Swimming Marathon? Unveiling the Marathon Swim Distance Read More »
Open sea swimming in the United Kingdom presents a unique set of challenges, particularly regarding water temperature. Even in summer, the sea temperatures around the UK can be brisk, with general temperatures ranging from 15°C to 20°C. These temperatures are a key consideration when deciding whether a wetsuit is necessary for open water swimming. Wetsuits
Optimising breathing during a butterfly swimming race is crucial for maintaining speed and endurance, particularly in events such as the 100 and 200 metres. In the shorter 100-metre butterfly, swimmers typically aim for a balance between oxygen intake and minimising disruptions in their stroke rhythm. Elite swimmers often adopt a breathing pattern that allows for
Staying adequately hydrated is crucial for swimmers aiming to maintain peak performance and ensure their body functions optimally. During swimming, whether for leisure or competition, the body loses fluids through sweat, even though the signs of dehydration are less noticeable than during land-based activities. The question of what is best for hydration — water or
What is Best to Keep You Hydrated When Swimming: Water vs Isotonic Drinks Read More »
Tech suits are an innovative form of swimwear designed to improve performance in competitive swimming. Constructed from highly advanced fabrics, these suits aim to enhance a swimmer’s speed and efficiency in the water. The primary fabric used in many tech suits is polyamide, a nylon-based fabric known for its comfort and its significant presence, ranging
How Does the Fabric in Tech Swimming Suits Work? Unveiling Hydrodynamic Advances Read More »
When it comes to staying on top of your aquatic training, we find the Garmin Swim 2 to be a substantial ally. It’s designed specifically for swimmers who want to monitor their progress in the pool and open water. With its swim-specific features, it appears to be a standout option for those who take their
Swim 2 Smartwatch Review: Garmin’s Finest for Swim? Read More »
