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Improve Your Butterfly Stroke in Swimming with Land Training Exercises

Competitive Swimming /

Swimming the butterfly stroke is considered one of the most challenging swimming techniques, requiring a combination of strength, coordination, and endurance. While regular swimming training is essential to improve your butterfly stroke, incorporating land training exercises into your routine can help you develop the necessary strength and power to perform the stroke effectively. Land training […]

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Best Waterproof Changing Robes: Top Picks for 2023

Outdoor and wild swimming, Product reviews /

Water sports enthusiasts know the importance of having a good quality waterproof changing robe. These robes are designed to keep you warm and dry while changing in and out of your wetsuit, making them an essential item for surfers, swimmers, and divers alike. When shopping for a waterproof changing robe, there are a few key

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Best Age to Learn to Swim: Expert Recommendations and Considerations

Beginners and improvers /

Swimming is a skill that can be learned at any age, but when is the best age to start learning? This is a question that many parents ask themselves when considering enrolling their children in swimming lessons. While some parents may want to start their children as early as possible, others may prefer to wait

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How to Train for the Swimming Leg of a Triathlon: Expert Tips and Techniques

Competitive Swimming /

If you’re new to triathlon, the swimming leg can be daunting. However, even experienced triathletes can struggle with this leg of the race. Swimming is a full-body workout that requires technique, endurance, and mental strength. In this article, we will provide you with tips on how to train for the swimming leg of a triathlon.

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Best Waterproof MP3 Player for Swimming and Outdoor Activities

Product reviews /

Waterproof MP3 players are a must-have for anyone who loves to listen to music while swimming, surfing, or engaging in any water-based activities. These devices are designed to withstand water immersion, making them ideal for use in wet environments. Whether you’re an athlete, swimmer, or just someone who loves to enjoy music while relaxing in

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Safety Buoy Floats: A Must-Have for Safe Open Water Swimming

Outdoor and wild swimming, Product reviews /

Open water swimming can be an exhilarating experience, but it’s important to take safety precautions before diving in. One such precaution is the use of safety buoy floats. Safety buoy floats are inflatable devices that swimmers can attach to their waist or hold onto while swimming. These floats provide increased visibility to boaters and lifeguards,

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What is Land Training and How Does it Complement Swim Pool Training?

Competitive Swimming /

Land training is a type of exercise that is performed on dry land and is used to complement swim pool training. It involves a range of exercises that aim to provide the body with a different stimulus from that gained in the water. Land training is designed to improve strength, flexibility, and endurance, and can

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Should Swimming Be a Bigger Part of the National Curriculum in the UK? A Comparative Analysis with Other Countries

Beginners and improvers /

Swimming is a valuable life skill that can improve physical fitness, mental wellbeing, and safety in and around water. Despite being a mandatory part of the national curriculum in England for 25 years, research has consistently shown that only half of primary school pupils meet the required standards. This raises questions about whether swimming should

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