Swimming backstroke engages a wide range of muscles throughout your body, making it an excellent full-body workout in the water. The main muscle groups used during backstroke swimming include the latissimus dorsi (lats), deltoids, trapezius, pectorals, core muscles, glutes and quadriceps. Each of these muscle groups plays a crucial role in propelling your body efficiently […]
Are you longing to discover the hidden swimming spots across Britain? We’ve been exploring the details of Wild Swimming Britain, a comprehensive guide that reveals 1000 secluded dips throughout the country’s rivers, lakes and waterfalls. This third edition travel guide offers adventurous swimmers a wealth of information about natural swimming locations across England and Wales.
Wild Swimming Britain (3rd Edition) Review: Is It Britain’s Ultimate Wild Dipping Guide? Read More »
Looking to escape the hustle and bustle of crowded beaches this summer? We’ve been exploring the second edition of Wild Swimming Hidden Beaches, and it’s a brilliant guide for anyone keen to discover the untouched coastlines of Britain. This beautifully illustrated book takes you on a journey to over 300 remote and secret beaches around
Lonely Planet Wild Swimming Hidden Beaches Review: Worth Your Summer? Read More »
Choosing the right racing swimwear can make a significant difference in your performance in the pool. Top brands like Speedo, Arena, and TYR have developed advanced technologies that reduce drag and improve hydrodynamics, giving competitive swimmers the edge they need. The best racing swimwear brands currently dominating the market include Speedo, Arena, TYR, and 2XU,
Swimmers looking for a performance edge often wonder about supplements. Creatine stands out as one of the most researched options available. Studies show that creatine supplementation can provide significant benefits for swimmers, particularly in high-intensity training where it helps maintain maximal power output and improves recovery between sets. Creatine works by increasing the body’s stores
Devon and Cornwall boast some of the UK’s most stunning coastlines, perfect for those seeking a refreshing sea swimming experience. I’ve explored countless beaches along these beautiful shores and discovered several gems that offer clear waters and safe swimming conditions. The best beaches for sea swimming provide a combination of clean water quality, gentle slopes
5 Best Beaches for Sea Swimming in Devon and Cornwall: Summer 2025 Guide Read More »
Looking for the perfect swim cap that can actually accommodate your long, thick, or textured hair? We’ve been researching the Lahtak Swim Cap for Long Hair, and it appears to be a standout solution for swimmers who’ve struggled with traditional caps. This silicone swim cap is specifically designed for people with afro hair, braids, locs,
Silicone Cap for Braids, Dreadlocks, Afro Hair Review: Is It Worth the Investment? Read More »
Looking for an effective way to speed up your muscle recovery after intense workouts? We’ve been researching the Polar Ice Bath, and it seems to offer a practical solution for cold water therapy at home. This portable 370L tub provides enough space for most adults to sit comfortably with legs crossed, accommodating users up to
Polar Ice Bath Recovery Tub 370L Review: Worth the Plunge? Read More »
Fuelling your body properly for an open water swim race can make the difference between hitting the wall mid-race and powering through to the finish line. The right foods help maximise your energy stores and maintain performance throughout your swim. For optimal performance, focus on consuming easily digestible carbohydrates like oats, bananas, and energy gels,
