How to Train to Pace an 800m Freestyle Swimming Race: Proven Strategies for Success

Leave a Comment / Competitive Swimming, Freestyle /

The 800m freestyle sits in a challenging middle ground between sprint and distance events, demanding both speed and endurance whilst requiring precise energy management throughout the race. Many swimmers struggle with this event because they either start too fast and fade dramatically, or swim too conservatively and finish with energy left unused. The key to […]

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Are Pre-Workout Supplements Good to Take Before Intense Swim Training? A Comprehensive Analysis

Leave a Comment / Nutrition and Supplements, Competitive Swimming /

Many swimmers wonder if pre-workout supplements can boost their performance in the pool. These supplements promise enhanced focus, energy, and endurance—qualities that could benefit anyone tackling intense swim training. However, taking pre-workout before swimming comes with unique considerations that differ from land-based exercises. Pre-workout supplements can be beneficial for swimming, but they must be chosen

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How to Improve 100m Race Swimming Backstroke: Proven Techniques & Training

Leave a Comment / Competitive Swimming, Backstroke /

The 100-metre backstroke demands a perfect blend of technical precision, strategic pacing, and explosive underwater skills. Many swimmers struggle to break through their time barriers because they focus solely on stroke technique whilst neglecting the crucial elements of race strategy and underwater dolphin kick development. Improving 100m backstroke times requires mastering three core areas: optimising

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What Are the Best Lakes in the Netherlands for Recreational and Wild Swimming?

Leave a Comment / Outdoor and wild swimming, Beyond the UK /

The Netherlands offers numerous excellent lakes for both recreational and wild swimming, despite being known primarily for its canals and coastal beaches. The country’s top swimming lakes include Nieuwe Meer in Amsterdam, Grevelingen Lake in Zeeland, and various natural pools in Groningen, each offering clean water and proper facilities for swimmers. These water bodies range

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How to Improve 200m Breaststroke Race: Proven Training and Technique

Leave a Comment / Competitive Swimming, Breaststroke /

The 200m breaststroke stands as one of swimming’s most demanding events, requiring swimmers to balance explosive power with tactical endurance over eight grueling lengths. Unlike shorter sprint distances, this race demands precise timing, power, and endurance whilst maintaining technical precision throughout the entire distance. The key to improving 200m breaststroke performance lies in mastering stroke

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What Are the Benefits of Hypoxic Swim Training? Key Insights for Swimmers

Leave a Comment / Training, technique and tech, Competitive Swimming /

Hypoxic swim training involves swimming with reduced oxygen intake by limiting breathing patterns during training sets. This technique has gained popularity amongst competitive swimmers seeking to enhance their performance and endurance capabilities. Hypoxic training can improve lung capacity, increase oxygen efficiency, and help swimmers develop better breath control whilst potentially enhancing their stroke technique. The

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What Sea Animals Might You See When Sea Swimming on the South Coast of England: A Complete Guide

Leave a Comment / Outdoor and wild swimming, Saltwater swimming /

The waters off England’s south coast offer swimmers a chance to encounter an amazing variety of marine life during their ocean adventures. Sea swimmers along the south coast might spot seals, dolphins, jellyfish, crabs, small fish species like blennies, and even the occasional basking shark during summer months. The English Channel’s rich marine ecosystem supports

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What Is the Safest Time to Sea Swim: High or Low Tide Considerations

Outdoor and wild swimming, Saltwater swimming /

Sea swimming safety depends heavily on timing, and many swimmers wonder whether high or low tide offers the safest conditions. The answer isn’t straightforward, as both high and low tides present unique risks and benefits that swimmers must understand before entering the water. The safest time to swim in the sea is during slack tide

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Wild Swimming Ireland Review: Is This Guide Worth Reading?

Beyond the UK, Outdoor and wild swimming /

Looking for a comprehensive guide to wild swimming locations across Ireland? We’ve been examining the Complete Book of Wild Swimming in Ireland, and it appears to be a solid resource for outdoor swimming enthusiasts. This 216-page guide covers swimming spots throughout the country, from hidden mountain lakes to coastal pools. Published in May 2024, it

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