Outdoor and wild swimming

Outdoor and wild swimming in the great outdoors from the sea and salt water pools to lakes and rivers in the UK and beyond. outdoor and wild swimming

5 Best Beaches for Sea Swimming in Devon and Cornwall: Summer 2025 Guide

Devon and Cornwall boast some of the UK’s most stunning coastlines, perfect for those seeking a refreshing sea swimming experience. I’ve explored countless beaches along these beautiful shores and discovered several gems that offer clear waters and safe swimming conditions. The best beaches for sea swimming provide a combination of clean water quality, gentle slopes […]

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nutrition for peak performance

What is the best food to eat to fuel your body for open water swim race? Optimal nutrition for peak performance

Fuelling your body properly for an open water swim race can make the difference between hitting the wall mid-race and powering through to the finish line. The right foods help maximise your energy stores and maintain performance throughout your swim. For optimal performance, focus on consuming easily digestible carbohydrates like oats, bananas, and energy gels,

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What Time of Year Does the Sea Start to Warm Up in the UK for Swimming? Best Months for Coastal Dips

Dreaming of a refreshing dip in the British sea? Timing is everything when it comes to sea swimming in the UK. While brave souls swim year-round, most of us prefer warmer waters before taking the plunge. The sea around the UK typically begins to warm up in late May and early June, but doesn’t reach

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Who Was the First Person to Swim the English Channel? Captain Matthew Webb’s Historic 1875 Crossing

The English Channel, a daunting stretch of water separating England and France, has long captivated the imagination of swimmers worldwide. Many have attempted to conquer its treacherous currents and chilly waters, but only one person can claim the title of being the first to swim across unaided. Captain Matthew Webb, an English seaman and accomplished

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Explanation of the Blue Flag System of Beaches: What It Means for Beach Quality and Safety

The Blue Flag system for beaches is a globally recognised mark of quality. It shows that a beach meets high standards for safety, cleanliness, and environmental care. Beaches with a Blue Flag must pass strict tests each year. The Blue Flag programme checks beaches for water quality, safety measures, environmental management, and services. Clean water

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sea swim

Where Are the Best Places in the World to Sea Swim? Unveiling Top Coastal Gems

The quest for the ultimate sea swimming experience often leads to far-flung corners of the globe, where the water is as inviting as the vistas. For many, the idea of swimming in the sea is synonymous with summer escapades, a time when the ocean’s embrace is not just refreshing, but also serves as a conduit

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swimming marathon

Is There Such Thing as a Swimming Marathon? Unveiling the Marathon Swim Distance

The concept of a swimming marathon certainly exists and has come to represent one of the most enduring and physically demanding challenges in aquatic sports. Much like its terrestrial counterpart, a swimming marathon pushes athletes to cover long distances, but instead of roads or trails, participants traverse vast stretches of open water. The standard distance

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Do You Still Need a Wetsuit for Open Sea Swimming in UK Summers? Assessing Seasonal Gear Requirements

Open sea swimming in the United Kingdom presents a unique set of challenges, particularly regarding water temperature. Even in summer, the sea temperatures around the UK can be brisk, with general temperatures ranging from 15°C to 20°C. These temperatures are a key consideration when deciding whether a wetsuit is necessary for open water swimming. Wetsuits

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