Outdoor and wild swimming in the great outdoors from the sea and salt water pools to lakes and rivers in the UK and beyond. 
Swimming in open water in Britain is one of the simplest joys going, and it is also one of the easiest activities to get wrong. Cold water, moving rivers, hidden drop-offs and tides can turn a lovely dip into a genuine emergency in under a minute. The good news is that almost every serious incident
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If you have ever searched “where can I swim with dolphins in the UK,” you are not alone. It is one of the most popular wildlife-related questions asked by adventure seekers across Britain. The short answer, though, may surprise you: there are no commercial swim-with-dolphins experiences in UK waters, and intentionally swimming with wild dolphins
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No, you cannot swim in the Roman Baths in Bath, UK. The water in the Great Bath is completely untreated, and bathing there has been banned since 1978 after a young swimmer tragically died from a brain-eating amoeba found in the thermal waters. Today, you are not even allowed to touch the water, let alone
Can You Swim in the Roman Baths in Bath? (And Where to Go Instead) Read More »
Cornwall offers some of the finest wild swimming in the UK, and that is not an exaggeration. With over 400 miles of coastline, hidden coves, tidal pools carved by centuries of Atlantic swells, and freshwater quarries tucked into the moors, the county is a playground for outdoor swimming at every level. Whether you are after
The Ultimate Guide to Wild Swimming in Cornwall (Best Spots & Map) Read More »
Wild swimming is the practice of swimming in natural bodies of water, such as rivers, lakes, lochs, waterfalls, and the sea, rather than in a chlorinated swimming pool. It is one of the fastest-growing outdoor activities in the UK, with more than 4.1 million people regularly heading into open water to experience the physical and
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Cold water swimming has gained attention for its potential effects on the body, particularly regarding blood flow and cardiovascular function. Regular cold water swimming can improve circulation by causing your blood vessels to constrict and then dilate, which strengthens your cardiovascular system and helps move blood more efficiently throughout your body. When you enter cold
Is Cold Water Swimming Good for Circulation? Key Facts and Health Effects Read More »
Many adults struggle with a deep-seated fear of deep water, feeling anxious or panicked when they cannot touch the bottom of a pool or body of water. This fear, known as thalassophobia, affects countless individuals who may have missed swimming lessons as children or experienced a frightening water-related incident. The key to overcoming fear of
How Can You Overcome Fear Of Deep Water? Expert Strategies & Advice Read More »
Open water swimming has gained remarkable popularity as people discover its powerful effects on mental wellbeing and overall health. Unlike traditional pool swimming, taking the plunge into natural bodies of water offers unique therapeutic benefits that extend far beyond physical exercise. Research shows that open water swimming improves wellbeing and positive mood states whilst reducing
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Finding sea swimming clubs and groups in your area is easier than many people think, with numerous resources and platforms available to connect you with local swimming communities. The best way to locate sea swimming groups near you is through dedicated websites like the Outdoor Swimming Society’s comprehensive UK wild swimming groups directory, social media
How to Find Sea Swimming Clubs and Groups Near Me: A Complete Guide Read More »
