Looking to take your swimming training to the next level? We’ve been examining the FINIS Tempo Trainer Pro, and it appears to be a solid choice for swimmers wanting to improve their pace and consistency.
This compact yellow and black device delivers an audible beep that helps maintain your ideal tempo during training sessions. The waterproof design fits neatly under your swim cap, so you won’t be distracted during your workout.

The device offers impressive customisation options. You can adjust the tempo by hundredths of a second, which gives you precise control over your training pace. It also includes three different beep modes and a sync button to match your pace clock.
What makes this trainer particularly useful is its versatility. It works for swimming, running, and cycling, plus it comes with a dryland clip for land-based exercises. The replaceable battery means you can use it for years to come.
Some users mention the beep can be quite loud, which might be bothersome in quiet pool environments. Others note that getting used to the timing can take a few sessions.
Bottom Line
The FINIS Tempo Trainer Pro offers excellent value for swimmers serious about improving their pace and stroke consistency.
Its precise timing controls and multi-sport compatibility make it a worthwhile investment for your training routine.
Ready to enhance your swimming performance? Click here to find out more FINIS Tempo Trainer Pro and start improving your pace today!
Overview of the FINIS Tempo Trainer Pro
This compact device serves as a metronome for swimmers who want to improve their stroke timing. The Tempo Trainer Pro creates an audible beep that helps maintain consistent pace during training sessions.
Key Features:
- Three beep modes for different training styles
- Waterproof design that fits under swim caps
- Adjustable tempo down to 1/100th of a second
- Multi-sport compatibility for swimming, cycling, and running
The device floats in water and includes a replaceable battery, which many users appreciate for long-term use. We found that swimmers can sync it to pace clocks using the sync button feature.
However, some durability concerns emerge from user feedback. Several swimmers reported device failures within a year or two of regular use. The audible beep can also become quieter over time, making it harder to hear during training.
The small oval shape makes it unobtrusive under swim caps, though the bright yellow colour might not appeal to everyone. For swimmers serious about improving their stroke rate, this tool offers practical benefits despite its premium price point.
Key Features
The Tempo Trainer Pro offers several practical features that make it suitable for athletes looking to improve their training consistency. We examined the main capabilities that set this device apart from basic timing tools.
Audible Beep with Adjustable Tempo
The device produces a clear beep that can be heard both underwater and on land. Users can adjust the tempo in precise increments of 1/100th of a second, which allows for detailed customisation of training sessions.
The trainer offers three different beep modes. Single beep mode provides a steady rhythm, whilst triple beep mode gives a more distinctive sound pattern. The third mode measures strokes or strides per minute, which helps athletes track their movement frequency.
A sync button lets users match the device to existing pace clocks or stopwatches. This feature helps maintain consistency when transitioning between different timing systems during training.
Waterproof Design
The waterproof construction means the device works reliably in pool environments. It fits comfortably under a swim cap without creating bulk or discomfort during training sessions.
The trainer floats in water, which prevents loss if it becomes dislodged during use. This buoyancy feature also makes it easier to retrieve and reposition when needed.
The compact size measures 17.8 x 10.2 x 2.5 centimetres and weighs just 70 grams. This lightweight design reduces any impact on natural swimming movement.
Multi-Sport Compatibility
Beyond swimming, the device works for cycling and running activities. The audible beep helps maintain consistent cadence across different sports, making it useful for triathletes or multi-sport athletes.
A dryland clip comes included to secure the device to clothing during land-based exercises. This attachment system keeps the trainer in place during running or cycling without requiring additional accessories.
The versatility extends to various training environments, from indoor pools to outdoor tracks. The clear audio output remains effective across different acoustic conditions.
Replaceable Battery
The device runs on a single lithium metal battery that comes included. When the battery eventually runs down, users can replace it rather than purchasing a new device entirely.
This replaceable battery design makes the trainer more economical over time. The manufacturer suggests the device can last multiple lifetimes with proper battery maintenance.
The battery compartment appears to maintain the waterproof seal when properly closed. This design prevents water damage whilst allowing for battery changes when needed.
Pros and Cons
After examining this swim training device closely, we’ve identified several key advantages and drawbacks that potential buyers should consider.
Pros
Precise tempo control stands out as the Tempo Trainer Pro’s strongest feature. The device allows adjustments down to 1/100th of a second, giving swimmers exact control over their pacing. This level of precision helps athletes develop consistent stroke rhythm.
Excellent durability impresses us based on user feedback. Many swimmers report their devices lasting 9+ years despite regular pool use and occasional drops. The waterproof design holds up well to constant moisture exposure.
Versatile training options make this device useful beyond swimming. The three beep modes (single, triple, and strokes per minute) adapt to different training needs. The included dryland clip expands use to running and cycling.
Practical design elements enhance the user experience. The small size fits comfortably under swim caps without feeling bulky. The device floats in water, reducing loss concerns during training sessions.
Cons
Quality control issues appear problematic based on recent user reports. Some swimmers experienced multiple device failures within short timeframes, suggesting inconsistent manufacturing standards.
High price point creates value concerns for many buyers. Whilst the device offers useful features, the cost feels steep for what is essentially a waterproof metronome.
Battery problems frustrate some users over time. Reports indicate batteries draining quickly in older units, and the volume may decrease as battery life diminishes.
Limited volume control restricts usability in different environments. The fixed beep volume works well for most pool conditions but cannot be adjusted for varying acoustic situations.
Customer Reviews
We found that swimmers have mixed feelings about the Tempo Trainer Pro’s durability and value. Many users praise its effectiveness for improving stroke timing and pace training.
Positive feedback highlights:
- Performance improvement: Some swimmers report shaving seconds off their times within a week
- Comfortable fit: The device fits well under swimming caps without being intrusive
- Helpful for technique: Particularly useful for correcting stroke rhythm and preventing over-gliding
- Waterproof reliability: Most users confirm it works properly when wet
Common concerns include:
- Durability issues: Several reviews mention units failing after 12 weeks to a year of use
- Build quality: Some users experienced broken clips and reduced volume over time
- Price point: Multiple swimmers feel it’s expensive for what you get
We noticed that whilst many swimmers find it invaluable for training, there are recurring complaints about longevity. The device appears to work well initially but may not withstand heavy use over extended periods.
Using the Tempo Trainer Pro for Swimming Improvement
For swimmers looking to refine their stroke rate and pacing, this device offers a practical solution. The Tempo Trainer Pro delivers audible beeps that help maintain consistent timing during pool sessions.
Key Training Benefits:
- Stroke Rate Control: Adjustable tempo settings down to 1/100th of a second
- Pace Consistency: Three beeping modes for different training styles
- Stroke Counting: Eliminates the need to manually count strokes
The device fits comfortably under swim caps without feeling bulky. Its waterproof design means it continues working even when fully submerged. Many swimmers report improved stroke tempo and faster times within weeks of regular use.
However, some durability concerns exist. Several users experienced device failures after moderate use, with battery drain and volume issues being common complaints. The price point feels steep for what is essentially a waterproof metronome.
The sync button allows coordination with pace clocks, making it useful for structured training sessions. Whilst it serves its purpose well initially, longevity appears inconsistent across units.
Conclusion
After examining the feedback and specifications, we found the Tempo Trainer Pro delivers solid performance for swimmers wanting to improve their stroke rate. The device excels at helping swimmers develop consistent pacing and rhythm training.
Key Strengths:
- Effective training tool for stroke rate improvement
- Comfortable fit under swimming caps
- Genuine waterproof performance in pool conditions
- Quick results with some users seeing improvements within a week
Notable Concerns:
- Durability issues reported by multiple users
- Higher price point compared to basic training equipment
- Battery life problems after extended use
- Audio volume may decrease over time
We believe this trainer works well for intermediate swimmers and triathletes who want structured tempo training. However, the durability concerns are worth considering given the price. The device proves most valuable for swimmers struggling with stroke timing rather than beginners just learning technique.
For those committed to regular training, the benefits likely outweigh the potential longevity issues.
Frequently Asked Questions
Swimmers often have questions about this training device before making a purchase. The Tempo Trainer Pro raises common concerns about functionality, durability, and ease of use.
How does the Finis Tempo Trainer Pro enhance swim training routines?
The device helps swimmers maintain consistent stroke rates through audible beeps. It fits under a swim cap and provides timing cues that swimmers can hear both above and below water.
The trainer offers three different modes. These include single beep, triple beep, and single beep in strokes per minute. Swimmers can adjust the tempo by 1/100th of a second for precise training.
Many users report improvements in their stroke consistency after using the device. The audible cues help eliminate the need to count strokes manually during training sessions.
What distinguishes the Finis Tempo Trainer Pro from other swimming pace trainers?
The device floats in water, which prevents it from sinking if it falls off during training. It includes a sync button that allows swimmers to match their device to a pace clock or stopwatch.
The trainer works for multiple sports beyond swimming. It can be used for running and cycling with the included dryland clip. This versatility makes it useful for triathletes and multi-sport athletes.
The beep volume is designed to be heard clearly underwater. This feature sets it apart from other timing devices that may not work effectively in aquatic environments.
Can the Finis Tempo Trainer Pro be utilised during competitive events?
The device is not typically allowed during official swim competitions. Most swimming governing bodies prohibit electronic devices during races.
However, it can be used during warm-up sessions before competitions. Many swimmers use it during practice to prepare for race pace timing.
The trainer is valuable for time trials and training sessions where swimmers want to simulate race conditions. It helps athletes practise maintaining specific stroke rates they plan to use in competition.
What type of battery is required for the Finis Tempo Trainer Pro, and how frequently does it need replacement?
The device uses one lithium metal battery, which comes included with the purchase. The battery is replaceable when it runs out of power.
Battery life varies depending on usage frequency. Some users report their devices lasting several years with regular use. However, battery replacement may be needed more frequently with heavy daily training.
The manufacturer designed the device to last multiple lifetimes with proper battery maintenance. When the battery weakens, the beep volume may decrease before it stops working entirely.
How user-friendly is the Finis Tempo Trainer Pro for swimmers of varying proficiency levels?
The device is straightforward to operate for swimmers at different skill levels. Beginners can use it to develop consistent stroke timing from the start of their training.
Advanced swimmers appreciate the precise adjustment capabilities. The ability to fine-tune tempo by 1/100th of a second allows for detailed training modifications.
The compact size makes it comfortable to wear under swim caps. Most users find it unobtrusive during training sessions once they get used to wearing it.
What is the expected durability of the Finis Tempo Trainer Pro with regular use?
User experiences with durability vary significantly. Some swimmers report their devices lasting 9 years or more with regular use and proper care.
Others have experienced failures within shorter periods. Issues mentioned include reduced volume, battery drain problems, and clip breakage after extended use.
The device appears to handle water exposure well, as expected for swimming equipment. However, dropping it on hard surfaces or leaving it in damp conditions for extended periods may affect its longevity.






