swimmersworldblog

Is Swimming Good Exercise for Arthritis Sufferers? The Health Benefits Explored

Beginners and improvers, Health and exercise, Senior swimmers /

When considering different forms of exercise for individuals with health conditions, such as arthritis, swimming emerges as a particularly beneficial activity. Its low-impact nature means that it places minimal stress on the joints, making it an excellent option for maintaining physical fitness without exacerbating pain or joint stiffness. As the water supports part of one’s […]

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What Kit Do You Need to Improve Your Competitive Swimming?

Competitive Swimming, Training, technique and tech /

Competitive swimming is a physically demanding sport that requires a lot of time, effort, and dedication. To perform at your best, you need to have the right swimming kit that can help you improve your technique, fitness, and overall performance. However, with so many different types of swimming equipment available in the market, it can

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Why Racing Swim Suits Outperform Traditional Swim Suits and Shorts

Competitive Swimming, Swim Tech & Product reviews, Swim wear, Training, technique and tech /

Racing swim suits have become increasingly popular among competitive swimmers due to their ability to enhance performance in the water. But what makes these suits faster than traditional swim suits and shorts? In this article, we will explore the science behind racing swim suits and compare them to traditional swimwear to understand their advantages. The

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Beginner’s Guide to Tumble Turn in Swimming: Techniques and Tips

Beginners and improvers, Competitive Swimming, Early starters, Health and exercise, Training, technique and tech /

Swimming is an excellent form of exercise that provides a full-body workout, improves cardiovascular health, and helps to build endurance. One of the most important techniques in swimming is the tumble turn, also known as the flip turn. A tumble turn is a technique used by swimmers to quickly change direction and continue swimming without

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Compare Adult Swimming Goggles: Which One is Right for You?

Swim Tech & Product reviews, Swim accessories /

Swimming is a popular form of exercise for adults, and having the right gear can make all the difference. One essential piece of equipment for any swimmer is a pair of goggles. Goggles not only protect your eyes from chlorine and other chemicals but also help you see clearly underwater. With so many options available,

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Benefits of Swimming for Joints and Muscles in Later Life

Beginners and improvers, Senior swimmers /

Swimming is an excellent low-impact exercise that is easy on the joints and muscles, making it ideal for older adults. It is a great way to stay active and healthy, and has numerous physical and mental benefits. Swimming can help to improve cardiovascular health, increase muscle strength and flexibility, and reduce the risk of chronic

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How Resistance Bands Improve Strength, Flexibility, and Swimming Stroke

Competitive Swimming, Training, technique and tech /

Resistance bands are a versatile and effective tool for improving strength, flexibility, and swimming stroke. They are large elastic bands that can be used to target all areas of the body, making them a great option for people with limited mobility, as many of the exercises can be done while seated. Resistance bands work by

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