What Is the Best Training Set to Improve 100m Freestyle Race Performance

Competitive Swimming, Freestyle /

The 100m freestyle demands a unique combination of explosive speed and sustained power that separates it from other swimming events. Unlike pure sprint events that rely solely on raw speed, the 100 freestyle requires swimmers to maintain technique and pace through fatigue whilst racing against the clock. The most effective training set for improving 100m […]

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FINIS Tempo Trainer Pro Review: Is This the Best Swim Pacer?

Swim Tech & Product reviews, Digital tech, Training equipment /

Looking to take your swimming training to the next level? We’ve been examining the FINIS Tempo Trainer Pro, and it appears to be a solid choice for swimmers wanting to improve their pace and consistency. This compact yellow and black device delivers an audible beep that helps maintain your ideal tempo during training sessions. The

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Sea Swimming Book Review: 3 Top Sea and Saltwater Swimming Reads

Outdoor and wild swimming, Saltwater swimming /

Fancy a refreshing way to improve your mental and physical health? We’ve been exploring “Taking the Plunge,” a captivating book about the wild swimming movement that’s making waves across the UK and beyond. This beautifully crafted guide delves into the transformative power of outdoor swimming for your wellbeing. With stunning photography by Anna Deacon and

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What Are the Main Muscle Groups Used When Swimming Backstroke: A Comprehensive Guide to Backstroke Biomechanics

Competitive Swimming, Backstroke /

Swimming backstroke engages a wide range of muscles throughout your body, making it an excellent full-body workout in the water. The main muscle groups used during backstroke swimming include the latissimus dorsi (lats), deltoids, trapezius, pectorals, core muscles, glutes and quadriceps. Each of these muscle groups plays a crucial role in propelling your body efficiently

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Wild Swimming Britain (3rd Edition) Review: Is It Britain’s Ultimate Wild Dipping Guide?

Outdoor and wild swimming, River and Lake swimming /

Are you longing to discover the hidden swimming spots across Britain? We’ve been exploring the details of Wild Swimming Britain, a comprehensive guide that reveals 1000 secluded dips throughout the country’s rivers, lakes and waterfalls. This third edition travel guide offers adventurous swimmers a wealth of information about natural swimming locations across England and Wales.

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Lonely Planet Wild Swimming Hidden Beaches Review: Worth Your Summer?

Saltwater swimming, Outdoor and wild swimming /

Looking to escape the hustle and bustle of crowded beaches this summer? We’ve been exploring the second edition of Wild Swimming Hidden Beaches, and it’s a brilliant guide for anyone keen to discover the untouched coastlines of Britain. This beautifully illustrated book takes you on a journey to over 300 remote and secret beaches around

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What Are the Best Racing Swimwear Brands on the Market? Top Options for Competitive Swimmers in 2025

Swim Tech & Product reviews, Swim wear /

Choosing the right racing swimwear can make a significant difference in your performance in the pool. Top brands like Speedo, Arena, and TYR have developed advanced technologies that reduce drag and improve hydrodynamics, giving competitive swimmers the edge they need. The best racing swimwear brands currently dominating the market include Speedo, Arena, TYR, and 2XU,

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creatine

Is Creatine a Good Supplement to Take to Improve Swimming Performance? Evidence-Based Analysis

Nutrition and Supplements, Competitive Swimming /

Swimmers looking for a performance edge often wonder about supplements. Creatine stands out as one of the most researched options available. Studies show that creatine supplementation can provide significant benefits for swimmers, particularly in high-intensity training where it helps maintain maximal power output and improves recovery between sets. Creatine works by increasing the body’s stores

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5 Best Beaches for Sea Swimming in Devon and Cornwall: Summer 2025 Guide

Outdoor and wild swimming, Saltwater swimming /

Devon and Cornwall boast some of the UK’s most stunning coastlines, perfect for those seeking a refreshing sea swimming experience. I’ve explored countless beaches along these beautiful shores and discovered several gems that offer clear waters and safe swimming conditions. The best beaches for sea swimming provide a combination of clean water quality, gentle slopes

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